Our modern, comfortable and highly developed life leads not only to hypodynamia, but also to blindness. Even if you have not lost your eyesight, then, for certain, from time to time, notice the "blurred" look, poor focus, blurry vision near or in the distance. All this leads to a mass opening of the oculists' offices, ophthalmologists and, of course, to a deterioration in the eyesight of all sections of the population.
In order to keep your eyes healthy for many years and you proudly declared that you do not need to read with glasses, you do not need to give up work at the computer, just enrich your diet with vitamins to improve your vision.
Lutein and spinach
In addition to the universally known useful properties of spinach, it is also the source of the first vitamin for restoring vision. This is a lutein - carotenoid, a precursor of carotene. Lutein protects the eyes from premature aging, and, in particular, from macular degeneration.
Carotene and night blindness
The first thing that comes to mind when you start worrying about what vitamins are good for vision is carrots. And it's no accident. Vitamin A promotes a stable vision in color and twilight vision. Its lack can lead to color blindness and to "chicken blindness". Vitamin A is found only in products of animal origin (liver, butter, fish oil, egg yolk), and its predecessor - carotene, in plant foods (carrots, pumpkin seeds, spinach, sorrel).
Ultraviolet and vitamin C
We wear sunglasses to protect our eyes from the harmful effects of ultraviolet rays - even children know this. But not every adult can tell you which vitamins to protect eyesight can also protect against ultraviolet radiation. It turns out that vitamin C, as well as glasses, protects the eyes from the harmful effects of sunlight. Under the influence of ultraviolet rays, free radicals are formed in the eyes, which accelerate the processes of degeneration of vision. Vitamin C as an antioxidant will not only "cleanse" your eyes of the radicals existing there, but also create an invisible shield of protection, from the formation of new ones.
Therefore, we included it in the list of vitamins that improve vision
.But that's not all. Vitamin C strengthens the vessels of the eyes, makes the vision more "sharp", improves the focusing of the crystal and the structure of the eye tissues.
The best sources of vitamin C:
- Bulgarian pepper;
- sorrel;
- citrus;
- kiwi;
- black currant;
- cabbage;
- rose hips;
- cranberry.
List of vitamins
- Vitrum is viscous.
- Will send vitamins.
- Doppelherz active vitamins for the eyes.
- Compliwit magnesium.
- Arthrosan.
- Lutein complex.
- Blueberry Fort.
- Okuvait lutein.
- Ophthalmic ophthalmic.
- Nutroph total.
- Myrtikam syrup.
- Anthocian forte.