What you can eat after training?

Physical exercises are useful not only for health, but for the figure. To achieve an attractive and tightened body, you need to get rid of fat and properly build muscle mass. Therefore it is important not only to play sports, but also to observe the regime, eat right and know what you can eat after training.

Can I eat fruit after a workout?

Fruits can perfectly replace any harmful sweets . After all, they are very tasty and healthy. They contain a lot of vitamins, which are necessary for our body, therefore should be an integral part of the daily menu. Especially it should take into account people involved in sports.

Fruits can and should be eaten before and after training, but it is important to determine the right choice. For example, those who want to lose weight, do not abuse grapes, because it contains a large amount of carbohydrates. It can be eaten a little only for half an hour after a workout.

Proper nutrition after training for women

Many ladies who want to lose weight, start the path to their goal with hard diets and starvation. Then, after a few trainings and restrictions on food, the desire disappears and everything ends with complete disappointment and broken hopes. Of course, after all, after intensive training the body needs nutrients to restore the energy it has spent. If after training to deny yourself food, then there will be weakness, dizziness and a bad mood . With this feeling, all the motivation will be lost. After all, training and rigid diets - concepts generally incompatible.

A pledge of well-heeled body and fine mood is the right balanced diet, which does not need to be treated as a short-term diet. It must be permanent and become a way of life. Therefore, from its diet once and for all it is necessary to exclude fried, floury, sharp, smoked dishes. In the daily menu must be present vitamins, minerals, proteins, carbohydrates, fiber.

What you can eat before and after training, depends on what time it is scheduled.

Meals before and after the morning workout

Early physical activity will perfectly help to be charged with cheerfulness for the whole day. 30 minutes before the morning workout, you need to eat something carbohydrate, to store the body energy, which will be spent on exercises. You can eat an apple or a banana. Also, 10 minutes before classes, you need to drink a glass of water. Immediately after training, the so-called carbohydrate window opens. At this time, the body most needs nutrients in order to resume the energy spent. If it does not come with food, then consumption starts from the muscles, which is undesirable, because the whole meaning of the exercise is lost. All food will go for the restoration of energy and muscle tissue, so it must be protein-carbohydrate. It is recommended to drink this cocktail:

Mix all of the above ingredients in a blender. You can also drink a special carbohydrate drink called "Gainer". These are the two most optimal options. But you can eat an apple, orange or other fruits. In this period even a chocolate is allowed. The figure does not hurt, but will only benefit and a good mood. The main thing is not to ignore the intake of food in the first 30 minutes after exercise. An hour should be a full breakfast. For example, oatmeal or buckwheat porridge, omelette and vegetable salad.

Meals before and after the evening workout

In the evening training also has its advantages, especially for those who want to build muscle. After the evening exercises, the time for sleep is approaching. Muscles are in a calm state and are best restored. 2 hours before the training should be a full dinner. You need to choose foods that contain a lot of fiber and protein. For example:

After training, you can drink a protein shake, kefir or eat 150-200 g of cottage cheese.

Products containing fast carbohydrates, it is better not to eat in the evening.

How to eat after a workout for weight loss?

Explanation: