Corn - a favorite delicacy of many, true, those who daily monitors their diet, incl. for food, are interested in whether it is possible to recover from it. This is what will be discussed later.
Correct from corn: the answer of nutritionists
Corn is not only a delicious product, adored by many, but also a source of vitamins E , A, B, minerals such as iron, phosphorus and sulfur, which are undoubtedly necessary for the body of every person. Not only does corn grain improve the condition of both skin and nails, hair, so also have a stimulating effect on intestinal peristalsis. However, if we talk about its caloric content in cooked form, it is 200 kcal per 100 g of product, namely: carbohydrates - 30 g, proteins - 5 g, fats - 3 g.
So, if your hearing is disgusting to hear the phrase "extra pounds", then consume corn in small quantities, without forgetting to lead an active lifestyle. If we are talking about this product in its raw form, its nutritional value is 90 kcal.
Are they getting better from canned corn?
Not only does it have an anti-stress effect, it strengthens the nervous system, but also, being canned, consists of only 120 kcal (fats - 1 g, proteins - 4 g, carbohydrates - 25 g). Proceeding from the fact that it contains a large number of nutritious carbohydrates, we can say that they charge the body for the whole day with energy, without provoking the appearance of such hateful fat deposits.
Nutrition of corn porridge
Both in the cereal, and in the corn flakes, all the nutrients remain. In addition, doctors recommend it to those who suffer from food allergies, skin rashes, it contains 330 kcal per 100 g of product. However, avoid cereals, with various artificial impurities, which at times increase the caloric content of the product.