Surely, almost every person knows about the useful properties of a pumpkin. This curative culture is used for food and in raw form, and in cooked, and in fried, and in baked, etc. Today we will talk about the beneficial properties of a pumpkin baked in the oven.
Benefits and harm of oven-baked pumpkin
Baked pumpkin contains a large number of medicinal substances that can help in the fight against various diseases. This dish can be consumed quite often, but if you have an individual intolerance or an allergy to this culture, then be careful, otherwise there are no restrictions. So, what is useful is the pumpkin , baked in the oven:
- Strengthens the cardiovascular system. If a day to eat 300-350 grams of baked pumpkin you can get rid of hypertension, improve the functioning of the heart muscle, strengthen the vessels.
- It restores the liver and gallbladder. To establish the proper operation of these organs, it is recommended to use a baked pumpkin, but it is advisable to pre-knead it with a fork or grind it with a blender, so the product will be better and faster absorbed.
- Improves the condition of the kidneys and bladder. Thanks to the useful trace elements, which contains the baked pumpkin, you can get rid of such diseases as pyelonephritis, cystitis, stones in the bladder and kidneys, etc.
- Adjusts the work of the nervous system. Using daily on a small portion of the baked pumpkin in the oven, you will get rid of nervous tension, stress, forget what insomnia is , gradually the work of the entire nervous system will be adjusted.
Pumpkin, baked in the oven, is an excellent dietary product. This low-calorie and at the same time very satisfying dish can be used without fear of ruining the figure. Below is a recipe that is ideal for those who are in the process of losing weight, so, we are preparing a pumpkin baked in the oven in pieces:
Ingredients:
- pumpkin - about 1 kg;
- lemon - 1 piece;
- sugar - 200 g.
Preparation
Pumpkin should be peeled and cut into small slices. With the lemon also pre-peel and cut the pulp into small pieces. In the pumpkin and lemon, add sugar, after thoroughly mixing all three ingredients, put them in a mold and cover with foil. Bake should be at 180 ° C, after 20 minutes, remove the foil and bake for about 10 minutes.