A healthy diet can not be imagined without "greenery", because vitamins and trace elements help us to be healthy and happy. Of course, one simply can not "toss aside" lettuce leaves from the list of healthy and healthy foods. They help us to think better, because folic acid improves cognitive abilities and helps to fight excess weight.
Also, lettuce leaves are also used for external use, because they are very good for the skin, many generations of French women have tested it.
Useful properties and contra-indications of lettuce leaves
If you are sitting at a computer, your vision "fell" - eat a salad! Carotenoids help to improve vision, which help prevent Alzheimer's disease. If you want to lose weight, ask for salad again, because it quickly and qualitatively takes out all the slag from the body, and its calorie content is so low that you can burn them all without going through the house several times. Salad will help to solve and problems with the stomach, that is, if you suffer from gastritis or some other unpleasant things, constantly consume lettuce leaves in food, it will significantly improve your health.
This product is also necessary for office workers because salad leaves will help solve many problems for those who lead a sedentary lifestyle.
Problems salad decides a lot, and the contra-indication is one thing: you can not use this product as food for people with urolithiasis. Remember this contraindication and do not harm yourself!
Is it really useful for lettuce leaves?
Maybe it's all just myths, spread by those who "fanates" from a healthy diet and everything? No, it's not! The experience of numerous scientists in various fields indicates that lettuce leaves are really an indispensable thing from various gastric diseases, helps with weight loss. And for a skin of the face it in general an amazing thing, after all leaves of a salad deeply clear pores, if to make a special mask with this plant.
Benefits of leaf lettuce for the body
What are the beneficial properties of lettuce leaves for the body? It seems that all of them were already listed, but no, something remained "for dessert." First, you need to remember about the immune system. Salad is useful for "immunity" due to the fact that it contains many different trace elements, including vitamin C , which is necessary in the fight against harmful bacteria that are trying to overcome us quite often.
A universal piece is lettuce leaves for the nervous system. Do not need, by and large, soothing! You can not poison your body with different types of medicines, but just more often include in the diet this "magic" greens.
How useful are lettuce leaves for losing weight?
Everyone! After all, 1 kilogram of eaten salad is only 150 kcal, so a couple of days of diet on the salad will help to bring the figure in order,
How useful are lettuce leaves for pregnant women?
The answer to this question is in two words: folic acid. It is very useful for expectant mothers, especially in the first weeks of fetal development, so eat salad leaves, then the baby will be born strong and healthy.