Even those who do not suffer from problems with the cardiovascular system, know perfectly well what jumps of pressure are and how unpleasant it is to experience them. Increased pressure is a problem that even a completely healthy person may face. How to deal with this problem, we will tell further.
How does increased blood pressure appear?
Recognize the increased pressure is not difficult. The problem practically paralyzes the body: there is a noise in the ears , strong, knocking out headaches begin, which do not go away even after taking painkillers, nausea and dizziness. With such a bout, there is just one question: how to reduce blood pressure quickly.
Certainly, in meteozavisimyh people and those who suffer from hypertension for some time, there are their methods of emergency care, tested and working on one hundred percent. But the "beginners" in this situation have a hard time. On how to reduce pressure without medication, a person who does not face a similar problem before knows little, and what tools really help in this particular case, is also unknown.
There are several effective methods that will help normalize the pressure and return to a healthy life. About them - below.
How can you reduce the pressure without tablets?
Hypertension is not the only cause of increased blood pressure. Very often, pressure jumps can be provoked by some external factors:
- stress;
- tension (a hard working day, for example);
- sudden change in weather;
- adverse weather type and many others.
There are several secrets about how to reduce pressure without medication. In many cases, they help not worse than medications. They look like this:
- Relaxation. Only after feeling that the pressure starts to rise, we must immediately discard all the affairs and give the body, the brain to rest.
- Water. People who are prone to increased pressure should drink at least a liter of clean water a day.
- Contrast baths for feet. They also help to reduce pressure. Alternately, keep your feet in hot or cold water - you will see how quickly the pressure decreases with this method, without drugs.
- Neck and head massage. Special "muffler" massager helps to relax, and, accordingly, to reduce pressure. The same effect is possessed by massage of the collar zone.
- Preventive procedures. Very effective - you do not need to wait until high blood pressure makes itself felt, because its appearance can be prevented: charging, a healthy lifestyle, weight control.
How effective are the above tips on reducing the upper pressure without drugs, depends on m features of the body. If none of the methods work, it's best to ask for help from a specialist. The examination will help determine the most appropriate treatment package.
Does the pressure reduce green tea?
Another effective method of reducing pressure is special herbal preparations. Many plants have properties that can reduce pressure. Among them are:
- barberry ;
- a shepherd's purse;
- chokeberry;
- hawthorn;
- motherwort.
Similar properties are attributed to green tea, but I would like to talk more about this plant.
Unlike other herbs that reduce blood pressure, green tea has the opposite - exciting - effect. That is, once drinking a cup of strong green tea, the pressure can be dramatically increased. To turn tea into a means, effectively lowering the pressure, you need to drink three glasses of weak green tea daily for a month. In a month you will notice positive results: the pressure is normalized and the general condition of the body improves.