A work of art is the so-called diet, which means the daily use of products of only one color. This diet is suitable for many people, because it is nutritious, balanced and effective.
Colorful diet for weight loss
Experiments have shown that each color has a certain effect on the mental and emotional state of a person. Pigment substances responsible for coloring products, affect the work of the body, triggering in it the processes of weight loss, and have a therapeutic-prophylactic effect. A multicolored diet can create energy waves to the internal organs, thereby affecting their work.
Diet of 7 colors
Each method of weight loss has its advantages and disadvantages, the comparison of which helps to make the right choice. The advantages of a color diet include a large selection of food, smooth weight loss and a balanced diet. Diet by color of products has a number of contraindications, so it can not be used in the presence of allergies, diabetes and problems with the digestive system. It is forbidden to lose weight in chronic diseases of the liver and kidneys.
Diet by product color for the week
To lose weight, consider a certain list of rules. To begin with, you should abandon the food that is harmful to the figure: baking, fast food, fried, salted, sweet and so on. Making up your diet, do not confuse natural and dyed foods. Seven-day color diet implies fractional nutrition, which is important for maintaining metabolism and the proper functioning of the digestive system. You need to properly prepare meals, choosing for this cooking, baking, stewing and cooking for a couple.
Color diet for weight loss - menu
Every day in this technique has its own color, focusing on which it is necessary to choose food products. From the lists below, it is recommended to choose no more than five positions, from which meals are prepared for a day. A colorful diet, the menu for which is not strict for a week, gives every person the chance to choose dishes for themselves, focusing on existing rules.
- Day number 1 - white . Includes food that cleanses the body and sates with energy. Most of the products of this day are rich in carbohydrates, so you will not have to suffer from hunger. Allowed on a color diet: rice, potatoes, dairy products, pasta from durum wheat, bananas, cauliflower, white fish, poultry meat and egg protein.
- Day number 2 - red . Food of this color promotes active burning of calories and improves blood circulation . In addition, it has a lot of fiber. The color diet allows these days: red apples and peppers, tomatoes, beets, raspberries, red meat and beans and so on.
- Day number 3 - green . Food of this color helps normalize the work of the nervous system, maintains hormonal balance and saturates the body with magnesium. You can find such products: greens, broccoli, green apples, peas, kiwi, cucumbers and string beans.
- Day number 4 - orange . Food with orange pigment improves metabolism and blood circulation, raises mood and strengthens immunity. To it carry: a pumpkin, a red fish, apricots, oranges, honey, dried apricots, orange sweet pepper and so on.
- Day number 5 - purple . The menu of this day will help to strengthen immunity, improve blood circulation and work of the nervous system. Such products are allowed: eggplant, dark grapes and currants, blueberries, red cabbage, basil and purple onions.
- Day number 6 - yellow . This color improves mood, brain and digestive system, it is also useful for the pancreas, liver and blood vessels. In the diet can include: corn, zucchini, cheese, pineapple, yellow bell pepper and apples, two yolks, mustard and others.
- Day number 7 - colorless . This unloading, during which you can drink only ordinary water.
Color Diet - Results
Before you start using the proposed method of losing weight, you need to understand what results after its completion can be calculated. The amount of kilos lost directly depends on the initial indicators on the scales, but on average, the diet of Seven colors helps to throw 3-7 kg. In addition, it has a number of beneficial actions on the body: improves skin condition, brain activity and nervous system functioning, normalizes digestion and strengthens muscle tissue. A colored diet conducts an effective reading of the body from slags.
Colored diet - recipes of dishes
There is a huge assortment of dishes that can be used for this method of losing weight. For a white day, you can cook chicken or fish in a creamy sauce, and for red, beef in pomegranate sauce, Korean salad of beets and various desserts. A diet for flowers allows on a green day, there are numerous salads, green soups, mashed potatoes and cutlets from peas. For an orange day, comes a fruit salad, Korean carrots and pumpkin puree. Violet menu: stewed eggplants, salads of red cabbage and fruit.