In today's world, few people prefer to see the basis of their diet of porridge. Most people think that this is food for children, it's not for nothing that moms and grandmothers persuade their child to eat porridge with the words: "Eat porridge, grow big and strong", and above those who do not have great physical strength, laugh: "Little porridge ate! ". But who among us in his childhood did not sit on a plate of such an unloved manna (oatmeal, buckwheat ...) porridge and did not dream about the coming of that day when it will be possible to forget her taste forever. Thus, many adults deliberately exclude from their menu such a useful and dietary product as cereals.
But the croup contains a large amount of vitamins and nutrients, besides porridges contain a lot of fiber and are rich in complex carbohydrates (porridges are absorbed for a long time, leaving a feeling of satiety for a long time). To use these useful properties of cereals in order to purchase the figure of your dreams, this article presents a rating of diets based on cereals. Diets are arranged in order of their popularity and effectiveness.
1 place. Diet on buckwheat porridges
According to the latest research, buckwheat is the most useful cereal. Since it contains vitamin E, PP, B1, B2, B6, phosphorus, calcium, iodine, iron and lecithin. Buckwheat reduces cholesterol, lowers blood glucose levels and strengthens immunity.
Diet on buckwheat porridge is a mono-diet. Within two weeks you have to eat buckwheat prepared as follows: 250 grams of buckwheat in the evening pour 700 ml of boiling water. In the morning the porridge is ready for use. In the day you can eat as much porridge as you want, squeezed it with plenty of water. If desired, you can drink a glass of skimmed yogurt before going to bed. Diet on buckwheat porridge is very strict and difficult to tolerate, but promises a weight loss of 8 to 14 kg in 2 weeks. Agree, this is an excellent result for those who need to quickly lose weight without experiencing a constant sense of hunger.
2nd place. Diet on oatmeal porridge
Oatmeal is an amazing product - it contains proteins, lecithin, a huge amount of fiber, sodium, magnesium, potassium, calcium, many vitamins. It's no wonder that the obligatory component of breakfast for the English has been oatmeal for many centuries! Oatmeal, as well as buckwheat, lowers cholesterol, activates the work of the gastrointestinal tract and is the basis of the diet of people with peptic ulcer and gastritis. Selling in supermarkets Hercules is the same oatmeal, just flattened, steamed and dried. Useful substances in it is less than in natural oatmeal, but it is easier to digest.
The meaning of the diet on oatmeal (or Herculean) porridge is that within a week you need to eat only products from oats. That is, for breakfast, lunch and dinner, you eat the oatmeal cooked on milk (the oats for this diet also fits). But there is also a pleasant surprise - you do not have to settle for one porridge. In breaks between the methods of writing, you can also eat oatmeal bread, and eat a small amount of oatmeal cookies. The result of the diet on oatmeal porridge promises to be 5 kg in the red!
3rd place. Diet 6 cereals
This diet is designed for 7 days and for it you will need not one cereal, but as many as six! And every day (except the last, the seventh) you will have only one kind of cereals. This diet will require: wheat, millet, oatmeal, rice, barley and pearl barley (they should be in that order, and on the seventh day you mix all the porridges in equal proportions). Prepare these cereals in a special way - in the evening you fill 250 grams of cereals 750 ml of water, bring to a boil and boil another 5 minutes. After that, you put the porridge in a warm place for the whole night. During the whole week, it is necessary to drink plenty of water, and in the morning, before breakfast, drink a glass of warm water with a teaspoon of honey. In addition to porridge, you can eat any fruit except bananas. With the help of a "6 cereal" diet, you can lose 4 kg per week.
4 place. Diet on wheat porridge
Wheat porridge will provide your body with proteins, carbohydrates, phosphorus, iron and silicon. Adhering to a diet on wheat porridge, you cleanse your body of toxins (due to high, as in all cereals, fiber content), and reduce the risk of diseases of the cardiovascular system. The diet is designed for 10 days, during which you need to eat wheat porridge, cooked on water without salt and sugar. In the diet, you can also add vegetables such as carrots, cabbage, cucumbers, tomatoes (and other than potatoes), mushrooms. For 10 days you will become slender, at least 6 kg.
In the same way, you can follow diets on pearl barley, as this groats contain vitamins A, E, D, B, as well as iodine, calcium and iron. And the amino acid lysine, contained in the pearl-blossom, has an antimicrobial effect.