About 37% of the population of our planet have a second positive blood group. The appearance of this species of people is attributed even to distant ancestors, to the times of the development of agriculture. This category of people has a very sensitive digestive tract, and therefore they are always prescribed sparing diets. Modern nutritionists constantly take into account the blood type of a person, in order to assign the right menu.
Holders of this type of blood are susceptible to many diseases, such as:
- decreased immunity;
- weak stress resistance;
- allergy;
- diabetes;
- oncology;
- problems of internal organs and digestive tract.
Of course, people with a different blood composition may also face such problems, but the second positive simply attracts these problems. In order to avoid them, there is a special diet for weight loss for the second blood group. It does not include any expensive products, its menu is quite affordable for all segments of the population, and in some cases even cheaper.
Diet menu for the second positive blood group
An important factor in their proper nutrition is organic food. It is necessary to exclude the use of meat products. In this type of people, it is practically not digested and the products of decay are not excreted from the body, but are converted to fatty deposits. Choose for your food should be products with a minimum fat content. This will not only keep yourself in shape, but also to monitor the proper functioning of the body. Diet for the second blood group is fairly simple and has its own list of products, such as:
- Vegetables and fruits (banana and oranges are not desirable).
- Soy meat, eggs (rarely meat of turkey or chicken).
- Various juices, compotes ( coffee is also useful).
- Nuts and various kinds of beans.
- Bifidobacteria (not yogurts with their addition).
- Different types of fish (it is desirable to exclude herring and flounder).
This diet is very easy to adhere to and feel great. After all, eating harmful products leads to undesirable consequences.
What does not tolerate a diet for the 2 positive group?
The most important enemy of a shaky organism is meat. Also, it is necessary to abandon dairy products, they greatly slow down the metabolism and slow down the work of the heart. Flour products quickly increase fat and muscle mass and a person begins to gain weight quickly.
If you have a second positive blood group, then the fruit diet is great for losing weight. Also, you can sit on the egg diet, including in the diet of fruits and vegetables. Such methods are very effective and help to lose from 5 to 10 kilograms per week. It is worthwhile to closely monitor the intake of all the necessary vitamins in the body, and with a diet to take a special complex, which includes:
- iron;
- selenium;
- calcium;
- chromium;
- zinc.
If you follow the diet correctly and introduce moderate physical loads into your life, the result of losing weight will not be long in coming. Physical stress is necessary to ensure that the skin does not become flabby and saggy. And the most important plus, with proper nutrition and exercise, you will leave both annoyed and beginner cellulite.
It is worth noting that the diet with the second positive blood group is rich in nutrients and can easily become a normal diet for every day. If you accustom yourself to such a diet, the need for meat and fatty foods simply disappears. The body will get used to getting useful food and the digestive system will work like a clock. Without noticing, you will feel the lightness and cheerfulness that is so necessary in the modern world.
Power scheme (blue - useful, black - neutral, red - harmful):
