A diet for thyroid disease is necessary because it allows the body to function properly even when such an important organ suffers. In this difficult case, you will be helped by a list of products with a high iodine content, which should now form the basis of your food system. Diet with thyroid gland admits such groups of products:
- Seafood - squid, sea kale, sea fish (except for this and the cod liver).
- Protein products - meat, cheese, cottage cheese, milk, eggs.
- Vegetables - cucumbers, tomatoes, cabbage, eggplant, potatoes, garlic, radish, lettuce, beets, carrots, spinach, onions.
- Fruits - especially persimmon, prunes, currants, dates, chokeberry, apples, cherries.
- Cereals are buckwheat and millet.
By making your diet with thyroid disease from these food groups, you can not harm the body.
Diet in diseases of the thyroid gland: inhibitions
In order to effectively maintain their health, a diet for the thyroid gland should exclude such harmful products:
- products with a high sugar content - cake, sweets, cakes, jujube, juices;
- bran-peeled products - corn flakes, white rice, all products of white flour, including white bread;
- fatty meat and smoked products, products with chemicals - sausages, sausages, dried pork, etc .;
- any spices, spices, sauces and marinades;
- excessively salty foods and salt in general;
- Coffee, tea and alcohol, especially strong;
- all types of canned food;
- margarines.
In such a simple way, you will not only come close to proper nutrition, but allow your body to work quietly, without undue burden, and to restore diseased organs much more efficiently than when you strike them after a stroke. To get used to such a diet should be gradually.