Yulia Kuvarzina's weight loss is what shocked the Russian-language network no less than ways to lose weight on soda. Do you still doubt the veracity of her weight loss? You will have to admit that the will and courage of a well-known actress do exist: she set a goal and achieved it. But how Julia Kuvarzina lost her weight, we will immediately understand.
Motivation
"Growth" of weight began immediately after the marriage of the actress, but since the husband of problems from the weight of Julia did not do, the girl herself waved her hand and threw weighing not for one year. Many years later, when we all fell in love with her for the role of complaisant fatties, something that could motivate any mother happened. Julia and her daughter were supposed to go down the hill on a sleigh and when Mom "sat down", it turned out that there were almost no places for the girl. All the way down, Julia was worried that something would happen to the child because of her size.
Way to lose weight
The first in losing weight Kuvarzina was the campaign and the purchase of a subscription to the fitness center. Then Julia was lucky to get to the famous dietician - Margarita Koroleva . First of all, the Queen spent several sessions on psychological training (without which the effectiveness can not be seen as her own ears), in fact started to develop a menu.
The worst thing for Kuvarzin would have been hunger strikes, but without them it cost.
Diet Kuvarzina - made according to the principles of fractional nutrition, 5-6 meals at 250 grams, with intervals in time 2.5 - 3 hours. It was very important to accustom yourself to drinking 2.5 liters of water, this is necessary to remove fat decay products. All sweet products, flour products were excluded. From sweet was allowed only to drink a glass of water with 3 teaspoons of honey, and from flour - rye toast and bread.
Food Kuvarzina during the diet baked, cooked, stewed and cooked for a couple. Fried food and salt were completely excluded. Coffee , black tea, and alcohol are also on the ban list. Green and herbal tea, consumption of fresh vegetables and fruits (except bananas and grapes), as well as natural yoghurts and cottage cheese without sugar were welcomed.
From time to time you could "pamper" yourself with a slice of dark chocolate.
Unloading days
The most difficult thing in how Kuvarzin lost weight was the unloading days. The actress who refused to do anything to herself earlier, now, she used to eat rice, kefir okroshka and other "delicacies" boiled without salt for a whole day.
Anyway, while Kuvarzina managed to part with 22 kg of excess weight in three months. She could - and you can. But the directors are not at all pleased: they will have to pick up other actresses for the role of "pampushkas", for Julia, even for the most tempting roles, will not recover now.