Vitamins for elderly women

We are characterized by stereotyped thinking , which dictates that a woman, with age, ceases to be a woman, in fact. Indeed, with age you have accumulated a lot of memories, all of them have caused you not one headache. It would be ridiculous to talk about absolute health, because you have experienced not only psychological, but also physical strikes in life. Your glands began to change their way of working, as a result - the level of hormones also changes, which means that the principle of the work of all internal organs.

Your waiting for a series of changes, not the most flattering. Menopause is what every woman goes through, but the catch is that to remain a woman after menopause. One of the remedies that can soften this process and stabilize one's health is vitamins for older women.

Calcium

With age, the need for iron decreases in women, and increases in calcium. It is with age and increased risk of osteoporosis, the risk of fractures and any other locomotor disorders. Calcium can not be obtained from complex vitamins for women - its dosage is too high to combine it with anyone else. Therefore, we recommend that you take calcium as a separate preparation, and, best of all, for assimilation, enrich your diet with this microelement.

Vitamin D

Vitamin D is a vitamin of the sun, it is produced by our body under the influence of sunlight. If where you live, summer is not a large part of the year, ensure its receipt by another way:

Immunity

Special vitamins, vitamins for the immunity of women, are considered - C, A, E. Vitamin C supports the immune response, it is found in leafy vegetables, berries and citrus fruits. Vitamin A protects eyesight, bones and together with vitamin E cares about our appearance - hair, skin, nails. The best source of vitamin A is the cod liver, and there are also plenty of it in spinach, dried apricots, carrots, dates, cabbage, pumpkin, apricots, onions. Vitamin E is found in nuts, seeds and their oils - almonds, cashews, flax, sunflower seeds, pumpkin seeds and cold pressed oils.

From vitamin complexes can be identified:

What should I fear?

The above mentioned vitamins are the best vitamins for women, since they prevent a number of diseases characteristic of this age range:

And the most important thing for women's health at any age is to learn how to love yourself and love, to look after your unsurpassed and unique beauty.