Cod - useful properties

Any sea fish is considered a very useful product, which must necessarily be included in your diet from time to time. Of course, many have heard about the useful properties of cod fish. Someone likes fillet, and someone likes a delicacy like the liver of this fish. But, unfortunately, not many know what exactly is contained in the cod? In order to correct this misunderstanding, we will try to tell you in detail about all its qualities.

Composition and useful properties of cod

It is a low-calorie product, saturated with valuable amino acids and protein compounds, which we simply need for the normal operation of all our organs. The unsaturated fatty acids omega-3 and omega-6 contained in it contribute to the purification of blood from cholesterol, the restoration of membrane cell membranes, dulling the development of cancer cells, and a significant improvement in brain activity.

Useful properties of cod fish are also contained in a powerful arsenal of vitamins: E, C, A, D, K, including vitamins of group B (B12, B9, B6, B4, B3, B2, B1). Of course, one should not forget about the rich composition of micro- and macroelements, such as magnesium, potassium, sodium, calcium, manganese, copper, phosphorus, iodine, iron, sulfur zinc and selenium.

Among all the useful properties of cod, one of the most important is, practically, the lack of cholesterol and a decent protein content, which in 100 grams of fish has 16 grams. This allows you to successfully replace meat with fish and use cod to lose weight. Due to the small amount of iron, dishes from this fish should be prepared for people prone to anemia (iron deficiency).

The rich chemical composition and useful properties of cod make it possible to improve all metabolic processes in the body, increase the body's resistance to various viruses and strengthen immunity. But, what's more pleasant, because of the low fat content (0.3-0.4%) and the lack of carbohydrates, you can use cod to lose weight, and even during a diet in the postoperative period. In the fight against excess kilograms it can be eaten in any form, although it is preferable to bake dishes or cooked for a couple.

Both adults and children from 3 years old and pregnant women are recommended to eat the cod liver regularly. It helps to cope with nervous disorders, can reduce the likelihood of postpartum depression , prevents cardiovascular disease. Also use the cod liver for weight loss and joint disease prevention.