Wheat groats are good and bad

Millions of people have already seen that breakfasts made from wheat cereals are the best charge of vigor and energy for the whole day. About this product as a food product mentioned in the Bible. Moreover, two hundred years ago wheat porridge was considered a mandatory dish, and therefore was present on every table.

Wheat groats are made from peeled and ground grains of hard wheat varieties. Pre-grains are partially or completely freed from shells and embryos. Benefits and harm of wheat cereals depend on its biochemical composition and organic properties.

Tasty and healthy

The use of wheat cereals lies in its beneficial effect on the human digestive system. In addition, this croup stimulates immunity and has strengthening properties, stimulates the process of hematopoiesis and the processes of synthesis of connective tissues.

In the composition of wheat cereals there is a fairly wide range of vitamins, vegetable proteins, micro and macro elements that favorably affect the body. Wheat groats contains:

• vitamins of group B - folic acid (B9), thiamine (B1), biotin (B7 or H),
• vitamin E (tocopherol);
• vitamin PP (nicotinic acid);
• minerals - magnesium, calcium, zinc, copper, potassium, phosphorus.

Caloric content of wheat cereals is 325 kcal, it is because of its nutritional rich composition that it is recommended for feeding children and adults as a full breakfast or lunch.

Wheat cereals and diet

From wheat cereals, you can prepare a lot of useful, nutritious and delicious dishes. The main thing is the usefulness of wheat porridge, it's its satiety, excellent digestibility and rich biochemical composition. For people actively engaged in sports and physical loads, the dishes from this cereal help to restore strength, strengthen muscles.

For girls who follow a diet, it is better to choose whole grained, non-crushed wheat cereals, which contain vegetable proteins and amino acids in abundance. Wheat proteins improve metabolism, slow down age changes in the body, strengthen nails and hair, nourish the deep layers of the skin, which is undoubtedly important for every woman.

The damage of wheat cereals

Wheat porridge, like any other food product, is strongly discouraged in case of personal intolerance of its components. It is also extremely undesirable to use wheat cereals for gastritis, which is accompanied by a low acidity, since wheat grains affect the acidity of the body. And, of course, it is necessary to remember, as with any other product, you can not abuse wheat grains - everything should be in moderation.