Do you know what the word "raisin" means from childhood? In translation from Turkish it means "grapes".
The raisins that have come to us from the east have long been part of our culinary traditions. He has long and reliably settled in salads, second courses, drinks and desserts. Tasty and popular raisins are also on their own.
Depending on the color of the ripe grapes, of which the raisins are made, it is divided into light, red, black species.
Calories of black raisins
The most useful is black raisins. It has the highest content of vitamin B4, C and E.
But also on caloric content he outstrips raisins of other colors. The sorts of black grapes, from which the raisins are obtained, are the sweetest. A high content of glucose, fructose and sucrose also affects the increase in the calorie content of both fresh and dried fruits.
Doctors and nutritionists are advised to include raisins in the daily diet for almost everyone. Contraindicated it very few.
A handful of raisins a day can create real miracles for the body. This amount of raisins is enough to satisfy the daily requirement for potassium, magnesium , vitamins B1 and B2. Fruit sugars are necessary for brain work and are easily digestible. In addition, the black suit contains unique substances - polyphenols, the strongest natural antioxidants.
In addition, black raisins, unlike white, contain another equally remarkable component - resveratrol. It has properties that prevent the development of atherosclerosis.
In the bones of black raisins contain substances that contribute to strengthening the walls of blood vessels of our circulatory system.
Raisins are very useful, and therefore, including it in your daily diet, remember not only how many calories are in the suit, but also about the enormous benefits that your body receives.