There are quite a few fans of dry breakfasts or muesli. This is explained by the fact that they are delicious and fairly easy to prepare. In this case, it is worth considering that not all muesli is useful, and the damage to losing weight from them is quite high, especially when the product is not chosen correctly.
The Benefits of Muesli
Muesli is a flattened and processed grain of cereals. Their use for the body is enormous. They give energy, which is very important at the beginning of the working day. In this case, muesli has a low calorie content. On average, one hundred grams of the product contains up to 300 kcal. It is for this reason that many women who follow their figure prefer to eat breakfast cereals. In addition, muesli contains the following useful substances:
- cellulose;
- vitamins B, A, E, K;
- potassium;
- magnesium;
- iodine;
- chromium;
- manganese;
- phosphorus;
- iron;
- fluorine;
- zinc;
- cobalt;
- alimentary fiber;
- complex carbohydrates.
If you regularly eat muesli for breakfast, then after a while problems with the digestive system will disappear, and the process of losing weight will be much easier and faster. In this case, the complexion will become more healthy, the condition of the hair and nails will improve.
Muesli for breakfast - good and bad for the waist
In order for muesli to be beneficial, and not harm for losing weight, you should know how to choose and prepare them correctly. There are dry breakfasts of two types: fried in oil and raw. The fried version is much richer and tastier, but it has a lot of unnecessary calories. Therefore, those who plan to lose extra pounds, you need to choose the second option. You should discard various additives in the form of glaze, chocolate, cocoa or other ingredients that affect weight gain.
As for the special features of muesli, milk, water, juices, yoghurt are used for this. The use of muesli with milk is quite high. In this case, it should be borne in mind that whole milk in addition to nutrients adds a few more unwanted calories. No less useful are muesli with yoghurt. At the same time, it is best to pour the mixture from the evening, then in the morning it will be possible to enjoy a delicious dessert. In the mixture, you can add a little fruit, nuts and honey. It should be noted that the use of roasted nuts contributes to the collection of excess weight. Therefore, their number should be minimal. Harmful to the waist muesli, which include coconut oil, vegetable and animal fats, glaze and sweeteners. The benefits and harms of muesli can stand side by side if you only eat them and do not alternate breakfast cereals with ordinary ones, for example, omelets, porridges.
People with a sick liver should give up fried dry breakfasts and nuts. And diabetics need to buy a mixture without adding dried fruits, which can increase the glycemic index .
Ready Breakfast
If you need to quickly lose a few pounds, then breakfast cereal is best prepared on the water, without nuts and fruits. A small amount of honey or pollen can be used as a sweetener.
To dry breakfast of oats, buckwheat, wheat cereals benefit the body and contribute to weight loss, you need to properly prepare them. The optimum option will be the independent production of the mixture. For this, you can buy the simplest oats and buckwheat flakes, add a small amount of hot water. After the mixture slightly swells, you can pour in a little milk, kefir or yogurt, honey, berries and fruit. A healthy breakfast will help to reduce the waist, and fill the body with energy until the next meal.