The breakfast mission is more serious than simply removing the feeling of hunger. As the morning meal allows you to cheer up the body, give it energy, start metabolism and satisfy hunger for a long time. That's why it's important to know what breakfast should be with proper nutrition . I would like to say that the habit of not eating in the morning or just drinking coffee with a sandwich is harmful and it's time to get rid of it.
What to eat for breakfast with proper nutrition?
If you want to get rid of excess weight, then start your day with a glass of water at room temperature, which will start the metabolism and prepare the stomach for food. Breakfast should be light and nutritious at the same time. There are several options, among which everyone will be able to choose for themselves the most acceptable:
- Nutritionists and doctors are similar in opinion that in the morning it is best to eat porridge, which contains complex carbohydrates, and this will allow to feel satiety for a long time. The most useful porridge for breakfast is oatmeal, which, if desired, can be
diversify with berries, fruits, spices, herbs and honey. - The perfect solution for a morning meal is muesli and yogurt . If desired, you can add dried fruits and nuts to them.
- The most useful breakfast for a woman and a man is cottage cheese, which can also be varied, for example, pieces of fruit. In addition, it can be used to make a casserole or cheese cake.
- Do not forget about eggs that contain a lot of useful protein. The simplest variant of breakfast is two boiled eggs boiled. You can cook an omelet with vegetables, mushrooms, chicken and greens.
- Many people like to eat sandwiches in the morning, but then they need to be cooked from healthy foods. You can replace the white yeast bread with whole grains, and on top put the cottage cheese mass with herbs, vegetables, lettuce leaves, slices of fillet or baked diet meat, in general, the number of options is huge.