Pshenka is good and bad

Pshenka is purified millet, the benefit of this cereal for the body is invaluable for some categories of people, including athletes and suffering from various ailments.

Benefits and harm of the rabbit for the body

The composition of the pyshenki, as well as many croups, is very rich and diverse, the vitamins of group B, micro- and macronutrients, fats, fiber , which are essential for the health of the nervous system and beauty of the skin and hair, predominate in it.

Some of the most useful components of millet are potassium and magnesium. These elements are very important for the cardiovascular system of man. But besides this, millet helps to solve the problems with the heart and blood vessels by the fact that due to the fiber it reduces weight and cholesterol level.

Lose weight with the help of millet is pleasant and useful. This groats are nutritious enough not to experience severe hunger, but at the same time it has good cleansing qualities. The most useful on the diet is millet porridge with pumpkin - these two products perfectly complement each other and together contribute to weight loss. Adding a pumpkin also reduces the caloric content of millet porridge, which without it is small - 134 kcal.

In addition to the above-described components, the composition of the wheat includes:

Doctors recommend to include pyshenku in the diet of diabetics, engaged in mental work that builds muscle tissue athletes. It is useful for people who have undergone serious medication courses or who live in polluted areas, as it contributes to the removal of toxic harmful substances.

But, despite the huge benefit, the canned pear can also bring harm. The first negative factor is individual intolerance, which, though rare, is still encountered.

Not so long ago, scientists found that some components of the pyschenki block the absorption of iodine, which, of course, is a harmful factor. However, in the menu, the pear is almost never combined with iodine-containing products, therefore it is not possible to prevent the assimilation of this element. Limit pyrene should only people with hypothyroidism.

Gastroenterologists limit the use of dishes with wheat to people with inflammatory processes in the colon, reduced acidity of gastric juice and a tendency to constipation.