Usually, diets are based on reducing the consumption of certain foods or reducing their caloric content. Diet on onion soup is quite simple and easily tolerated by the body. The advantages of this diet is that you will not have to starve. On the contrary, among other products, you can eat soup as much as you want. Fat burning onion soup for weight loss - this is the main dish, it is not difficult to cook. But, before making a final choice in favor of this diet, you need to take into account all the pros and cons.
Onion soup: benefit and harm
The main reason for diets in onion soup is that it includes a lot of green vegetables, the assimilation of which takes more calories than they give. That is, vegetables that have a negative calorie content. The benefits of this diet, of course, more than minuses.
Advantages of diet onion soup with celery:
- the diet is suitable for everyone, even people with a problem stomach. On the contrary, it will be useful in gastritis and intestinal diseases. Onion soup normalizes the water balance, saturates the body with vitamins, removes slag, does not irritate the mucous and causes a feeling of satiety;
- the diet is very simple, the soup itself is prepared simply and does not require much time;
- the cost of products, especially in the summer, is not great. Therefore, the diet can be called a budget;
- and, finally, during the diet you will not feel hungry. After all, you can eat soup as much as you want.
Disadvantages of the Onion Soup diet:
The only drawback is the specific taste of the main dish - soup. This is due to the presence of onions and celery. But it is not forbidden to add seasonings to the soup to make it more intense.
Onion soup slimming recipe
To begin with it is necessary to designate the basic rules. The diet should be observed strictly on days. If you confuse one day with another, then the effectiveness will be in question. Soup should be eaten every day, as soon as you overtake a feeling of hunger. The rest of the products are provided by the diet of the diet in strict sequence. Water is an essential attribute of any diet, including this one. In a day you need to drink at least 1.5 liters of clean water. Various teas are also permissible.
Let's start with the preparation of the main course. Onion soup can be considered a vegetarian dish.
Diet "onion soup" recipe
Ingredients:
- white cabbage - a small fork;
- bulbs - 5 pieces of medium size;
- tomatoes - 3-6 fresh, but can and canned;
- carrots - 1-2 average;
- sweet pepper - 2 pieces;
- parsley, dill, coriander and other spices;
- steamed green celery stalks.
Preparation
Beforehand, the onion is allowed to be fried in olive oil until golden. Vegetables need to be cut as you want, pour cold water, bring to a boil and allow to boil for 10 minutes. Then reduce the fire to a minimum, and until the vegetables are softer, simmer them over low heat. In the soup, you can add any spices: coriander, basil, caraway, curry, ginger, garlic and other to taste. Onion soup contains minimal calories, but it is saturated with cellulose, vitamins and trace elements. This recipe for onion soup is lean, it can be used as a first course during fasting. If you have a blender, you can make onion soup - puree, chopping all the ingredients to a certain consistency. In general, experiment on health.
In addition to the main course, the diet provides a certain diet for the day, which should be adhered to. Nutritionists are not advised to limit themselves to soup alone. Duration of the diet is only seven days. During this time it is possible to lose up to 8 kg. If it seemed to you little, in any case, you need to take a break for 4 days, and then resume the diet.
Diet of onion soup:
The first day: soup, fruit (except bananas), juices without sugar, tea and water.
The second day: soup, you can stew, fresh, or baked vegetables (except corn and beans), you can eat a couple of baked potatoes with vegetables, water and tea.
The third day: soup, fruits and vegetables (except bananas, potatoes, maize and beans), water and tea.
The fourth day: soup, vegetables, you are allowed to eat two bananas and drink them with skim milk, water and tea.
Fifth day: soup, fresh tomatoes (no more than 5 pieces), boiled beef,
The sixth day: soup, boiled beef (not more than 500 g), vegetables fresh, or stewed, mostly green and leafy, tea and water.
Seventh day: soup, vegetables in fresh, or stewed, as well as brown rice (it can be added to soup), tea, juices and water.
Here is a simple way to find a lot of fans among the beautiful half. In fact, the result of the diet will not only be a welcome reflection in the mirror, but also a feeling of lightness throughout the body.