Vegetarian menu for the week

Being a vegetarian means not just excluding all products of animal origin from the menu, but also being able to competently replace them with vegetable protein products. Only this approach allows the body to benefit. We offer you a balanced vegetarian menu for a week, which will allow you not to rack your brains every day. It is made according to the most sparing type of vegetarianism, in which a person eats fish, dairy products and eggs, in addition to vegetables, fruits and cereals.

Vegetarian cuisine on Monday

  1. Breakfast: porridge buckwheat with onions and carrots, tea.
  2. Lunch: vegetable soup, carrot salad with nuts.
  3. Snack: a portion of cottage cheese with yogurt and half a banana.
  4. Dinner: vegetable salad, stewed potatoes with olives.

Menu on Tuesday

  1. Breakfast: oatmeal porridge with fruits, tea.
  2. Lunch: pea soup, pea salad, arugula and cucumber.
  3. Afternoon snack: cottage cheese , tea.
  4. Supper: stewed cabbage, vinaigrette.

Menu on Wednesday

  1. Breakfast: porridge barley-barley with jam.
  2. Lunch: cheese soup with vegetables, cabbage salad.
  3. Afternoon snack: syrniki with jam and tea.
  4. Dinner: buckwheat porridge with mushrooms; salad from sea kale.

Menu on Thursday

  1. Breakfast: mango semolina with banana, tea.
  2. Lunch: mushroom soup, salad with cucumbers and tomatoes.
  3. Afternoon snack: a piece of cheese, tea.
  4. Dinner: broccoli and eggs casserole, Peking cabbage salad.

Menu on Friday

  1. Breakfast: oatmeal porridge with cinnamon and apple, tea.
  2. Lunch: soup noodles, salad of sea kale with egg.
  3. Snack: pear, compote.
  4. Dinner: pilaf with dried fruits, beetroot salad with garlic.

Menu on Saturday

  1. Breakfast: rice porridge, cabbage salad.
  2. Lunch: mushroom soup, fruit salad.
  3. Afternoon snack: a slice of apple pie, tea.
  4. Dinner: beans with tomato sauce, cabbage salad with vinegar dressing.

Menu on Sunday

  1. Breakfast: porridge buckwheat with milk, tea.
  2. Lunch: potato soup with breadcrumbs and cream, cucumber salad.
  3. Afternoon snack: sweet pie with tea.
  4. Dinner: vegetable stew, salad with cheese and tomatoes.

A full vegetarian menu for a week allows you to eat not only tasty and varied, but also useful. The main thing is that with this menu there is no need to use additional vitamins and minerals, because a varied diet allows you to get everything you need from food. Days in the menu of vegetarian food for a week can be swapped.