Female bodyfitness is a very fashionable and actual trend in sports, which involves hard work on yourself with the goal of creating a completely new, ideal, strong and developed body. The bodyfitness program includes not only training in the gym with cardio warm-ups, but also a special diet that is designed to disperse the metabolism, contribute to the disappearance of fat deposits and build up the muscle mass that is so important here. Bodyfitness training, like in other sports, suggest a gradual increase in loads.
Bodyfitness and bodybuilding
These sports are very similar to each other - they involve the build-up of muscle mass, which can occur both with the help of special nutrition, saturated with proteins, and with the help of special preparations (protein cocktails, etc.).
However, bodyfitness is a purely female sport, and usually it does not use drugs (however, it largely depends on the bodyfitness trainer). Bodyfitness requires dedication: exercise should be regular, and dieting - rigorous.
Bodyfitness competitions
All the sportswomen, after a long and exhausting work on themselves, meet in competitions,
Of the features of this sport, it can be noted that weight does not matter: athletes compete exclusively in growth categories:
- below 158 cm;
- 159 - 163 cm;
- 164 - 168 cm;
- more than 168 cm.
At the same time, the amount of developed musculature and the proportion of the body is estimated. As in fitness, there are only four positions here: frontal, back, and also right and left sideways. Of course, this kind of competition does not imply any arbitrary program.