Callanetics for Beginners

The course of callanetics is a fashionable in our time kind of fitness, which was developed by the American Callan Pikini on the basis of the most ancient Indian knowledge. In this sense, yoga and callanetics are the next of kin. It is in the nature of the movements that the secret of the effectiveness of these types of fitness lies - the smoother, clearer and slower all movements, the greater and better the result.

Gymnastics Callanetics: conditions for losing weight

As fitness callanetics is unique in its kind - during the classes, intensive exercises and exercises are not required until exhaustion. However, like any sport that is used for weight loss, callanetics has a number of its prescriptions.

1. Five hours before the start of the exercise and another five hours from the moment of its termination, it is forbidden to eat any food containing protein, as well as all foods of animal origin. Thus, during the classes you will temporarily become a vegetarian.
2. Two hours before the session and two hours after it is forbidden to take any food.
3. After exercise, you can drink clean water even at a time when you can not eat anything.

It is thanks to the complex effects of such a simple diet and exercises that very rapid results are achieved.

Lessons of Callanetics: Benefits

In the course of callanetics for beginners, it is important to understand, on the basis of which efficiency is achieved, and that you can generally give these classes. The list of useful features of this sport is so wide that callanetics can be called a universal kind of fitness:

• exercises have a calming effect on the nervous system and normalize blood pressure;
• if you have osteochondrosis - callanetics is highly recommended;
• for women in the postnatal period, when many types of physical activity are prohibited, callanetics helps without risk of restoring the figure;
• for all people who work at the computer and potentially suffer from impaired posture, callanetics is an excellent way out;
• breathing exercises and exercises based on asanas from yoga make this gymnastics incredibly relaxing and leading away from petty life problems.
• if you are overweight, you probably have metabolic disorders. Callanetics normalizes it on condition of regular training and observance of the specified type of food.
• with regular sessions after 2-3 weeks, noticeably weight loss and reduction in body volume.
• in the course of exercise the muscles of the body not only become stronger, but also acquire elasticity, beauty and a tightened look.

Callanetics really affect the body in a complex way. This is what allows you to practice the exercises for a variety of people and get excellent results.

Callanetics: contraindications

Like any kind of fitness, callanetics has a number of contraindications:

1. If you have experienced any kind of surgery, you need to wait at least a year before dealing with callanetics.
2. Women after caesarean section can not practice callanetics for 1.5 years from the time of surgery.
3. Poor vision is an occasion to consult a doctor before enrolling in classes. There is a chance that the course of callanetics will be contraindicated.
4. If you suffer from asthma or similar diseases, callanetics is not for you.
5. Despite the fact that callanetics has a beneficial effect on the spine, if available diseases associated with it, employment is possible only after consultation with a doctor.
6. For people who suffer from varicose veins, any exercises for strengthening the legs are strictly prohibited, including all types of squats. However, exercises that involve only the shin are safe.
7. All kinds of sit-ups with hemorrhoids of any stage are strictly forbidden. The rest of the exercises are safe.

Do not forget about temporary contraindications - after a cold you can attend classes only after 2-3 weeks.