Daria Lisichkina has developed complexes of very effective exercises aimed at losing weight and correcting the figure. Flat belly, thin waist, elastic buttocks, all this can be easily achieved if you regularly perform exercises for weight loss prepared by Daria Lisichkina. Any woman will cope with such a task, because all exercises are very simple, they can be done at home, they do not cause severe fatigue, pain in the muscles and joints.
Each girl can choose for themselves a block of exercises aimed at certain problem areas. Let us consider in more detail the effective fat-burning training offered by Daria Lisichkina.
Daria Lisichkina's fat burning training
Such exercises help burn fat and carbohydrates, make a thin waist and elastic hips without the use of any simulators. Daria Lisichkina's fat burning training consists of 5 stages:
- Warm up . Respiratory complex of exercises, which prepares the body for further studies.
- Cardio workout . At this stage, we strengthen the cardiovascular system, develop endurance and burn fats.
- Work on the waist . For this set of exercises you will need a rug. However, if excess weight or joint pain prevents you from performing certain movements, you can do them partially or even skip this stage altogether.
- Integrated . Here exercises are already being done to develop all the muscles of the body.
- Stretching . It is the fifth stage in the fat burning training of Daria Lisichkina that is this exercise, because after stretching helps to relieve fatigue, restore and relax all the muscles to which the main load was made.
Daria Lisichkina recommends combining exercises for weight loss with proper nutrition. On the day it is recommended to consume not more than 20 g of fats, preferably vegetable, and not more than 150 g of proteins. The diet should be enriched with fresh fruits that fill the body with energy and vitamins. Very healthy and healthy figures will be stewed vegetables and porridges, the composition of which is rich in fiber. In this case, eat in small portions, and drink as much plain water as possible.
Training with Daria Lisichkina needs to be done on a daily basis, and it becomes obvious how the extra pounds will start to go quietly away, and the body will become beautiful and elastic.