Not every modern woman can find time to visit a fitness club in her busy schedule. However, for yoga at home, you can always find the necessary time - because for this you do not need to go anywhere, it's free and very nice!
Yoga classes at home for beginners: philosophy
Do not treat yoga as a tribute to modern fashion. This is a whole system, which besides the development of the body presupposes the development of the spirit. Therefore, you do not need to start classes with exercises, but with reading a couple of sensible books that will help you navigate in the spiritual component of the class. The usual psychic "hygiene" is as follows:
- you need to give up meat and accept vegetarianism;
- It is important to exclude emotions such as envy, condemnation and contempt for others;
- avoid self-admiration and self-righteousness;
- to lead an ascetic way of life, do not attach importance to life's small things;
- try to constantly maintain themselves in a good mood.
It is the adoption of these rules that will be able to dedicate you to the wonderful world of ancient knowledge, and only this approach will allow you to achieve complete mental relaxation during class. If you have mastered this level, you can proceed to practice, that is, to yoga at home.
How to practice yoga at home?
Yoga for beginners requires some acquisitions, which are necessary for studying at home. The list includes the following:
- mat;
- special clothes;
- shoes (although some recommend practicing yoga barefoot);
- belt;
- support block;
- special bench.
Asanas (yoga exercises) at home should not be lost in quality or quantity of classes in a group. It is necessary to organize a full-fledged activity - only in this case it makes sense to do yoga at all. Do not try to shorten the program or take lighter and more comfortable poses - in yoga, every smallest detail is important. And to change them at your own discretion is not recommended.
It does not matter whether you apply yoga for losing weight at home or for acquiring spiritual balance - in any case, with proper application, the effect will be complex, affecting your physical, mental and emotional health. Your whole body as a whole will find healing and calming, harmonization of all internal processes.
Home Yoga for Beginners: Basics
For beginners, yoga exercises can seem very complicated. You will be surprised, but it largely depends on your emotional state. During the lesson it is important to monitor the following points:
- Do yoga only if you feel good emotionally and physically;
- during the lesson, listen to each muscle, penetrate them mentally;
- classes should be full: change static exercises to dynamic, etc .;
- Exercise should begin with the easiest asanas, gradually adding more complex options.
If you have never done yoga in a group and decided to start home schooling right away, the best option is to purchase or find on the Internet a training video course: after all, each asana has so many subtleties that a visual example is often necessary! In addition, in a full-fledged video course, the lesson will be built correctly, which is difficult for a newcomer to do on his own.
The most important thing here, as in any physical activity - regularity! You should practice at least 2-3 times a week, preferably in the early morning, at sunrise or even before it. However, if this is not possible, because you - an owl, will approach and early evening.