A multifunctional power trainer is a training complex suitable for a home or a sports hall. Its distinctive feature is that such an installation combines a set of more narrowly focused simulators, which makes it possible to significantly save space without loss of functionality.
Choosing a sports power simulator for home
Integrated power simulator for home is an excellent solution for those who follow their figure, but because of the intense working schedule does not have the opportunity to regularly train in the halls of the sports club. Just one multifunctional power simulator can provide the necessary load on different muscle groups and replace the whole gym .
When choosing a multifunctional simulator for a home, you need to consider not only its cost and dimensions, but also many other characteristics. For example, many athletes prefer to work with free weights; this method allows you to quickly build muscle mass and develop coordination. When choosing a simulator with free weights, you need to focus on the strength of the rack design and the maximum weight that they can withstand.
More often complex power trainers are equipped with computers that reflect the level of the load, the frequency of the heart rhythm, etc. Such computers can be separate for each part and complex - for the entire simulator.
For all its multifunctionality, complex simulators can be more directed to a certain group of muscles, for example, legs, press, back. The choice in this case should be based on the individual needs of those who will be engaged in it.
After acquiring the power complex, experienced athletes are advised to immediately test it and evaluate the work of the elements, the strength of the fastenings. With the revealed shortcomings, it is impossible to use the multifunctional complex simulator, this can lead to serious injury.
Individual program for training - home or in the hall - is best done with the participation of a coach. Only this specialist will be able to correctly determine the current level and assign the optimal load, as well as give advice on sports nutrition and drinking regimen.
How to deal with weight loss training?
Very often multifunctional power trainers buy for weight loss. Forming a figure with the help of a power complex has a number of advantages, the main among which are high speed and uniformity of losing weight.
The first mistake often made by many newcomers is too much workload from the first training. Such zeal usually leads to muscle pains, injuries, and also to the effect of overtraining, which can cause a persistent dislike for any activities on the simulator.
Optimal training regimen - no more than 5 times a week, because muscles need to be restored. The duration of the lesson is 45 minutes. Begin training with a warm-up, which will help warm up the muscles and prepare them for more serious stress. A good workout is running. Run should be 1000 m at a speed of about 10 km per hour, in the absence of a running track, running takes 5-7 minutes.
For optimal weight loss, coaches recommend alternating cardio and strength training devices. In this case, the training plan may look like this:
- warm-up;
- cardiovascular equipment (bicycle, steppers, treadmill );
- power trainers;
- cardiovascular equipment.
During training, do not forget about water and drink as thirst develops. After finishing the workout on the multifunctional power trainer, you should do stretching exercises that will contribute to a faster burning of fat, and also make the figure flexible and graceful.