Exercises in the pool for weight loss

To combine business with pleasure is always choosing the best option. Swimming in the pool for weight loss is just that unique opportunity to combine interesting pastime and loss of extra pounds.

Does the pool help to lose weight?

To answer the question of whether you can lose weight in the pool, it is worth analyzing the conditions in which the human body falls:

  1. The water in the pool is cool. Your body will spend all the calories in order to keep warm, which means that even if you just stay in such water, you will be able to lose weight by using the pool.
  2. Swimming is a very energy-intensive sport that involves many muscle groups at once, which makes the load complex, which proves that the pool helps to lose weight.
  3. Activities in the pool for weight loss, such as aqua aerobics, are aimed at increasing the burning of calories and also bring your muscles into tone.

Thus, losing weight with the help of the pool is not a myth, but a reality. Of course, here too, there are some subtleties that can influence the result.

How to lose weight in the pool?

After we gave an affirmative answer to the question of whether it is possible to lose weight from the pool, we will analyze how it is worth doing it.

As noted above, the pool itself has a beneficial effect on the figure, however, if you perform intensive actions while in it, the effect can be strengthened. For example, you can practice water polo, aqua aerobics, just play with your friends in the ball or swim at a fast pace. All this will contribute to a more active consumption of calories.

You can lose weight in the pool, even if you come there with children: active games and splashing in the water with periodic diving under the water will also have a beneficial effect on your figure.

Exercises in the pool for weight loss

Exercises for weight loss in the pool are very simple. Many of them do not require additional equipment (but if you go to a special group, you will probably be given special dumbbells, fins and other optional accessories). If you decide to exercise independently, try to go into the water on the chest and perform a simple complex:

  1. Warm-up : running in place. In the pool, running on the spot will not work out as easily as on land, but this is the beauty of this activity. First, within a minute, run with an overlap, almost touching the heels of the buttocks. Then another minute - heavily lifting his knees in front of him. During the performance, work hard with your hands as if you were running normally - and do not be afraid to create splashes.
  2. Twisting . Legs are shoulder-width apart, arms lie on the water with a rib. Perform fast, intense twisting at the waist in one direction or the other, creating splashes. Water gives additional resistance and increases the load.
  3. Aerobic exercise . Within 3-5 minutes, perform jumping with the raising of hands vertically upwards. Surely you are out of breath - and that's excellent!
  4. Hitching . Stepping under the water, hands bent at the elbows, rotate in front of the chest then from yourself, then to yourself for 1 minute.

If desired, the complex can be repeated 2-3 times. It allows you to work and muscles of the legs, and arms, and waist, and most importantly - gives an aerobic load that helps to lose weight.

How fast can I lose weight in the pool?

If you go to the pool for weight loss, the main condition for quick results is regular exercise. You should come at least 2-3 times a week if you want to see results in 4-6 weeks.

In addition, you can speed up the result, if you do not just flop, and perform exercises in the pool for weight loss. The only way to set the optimal pace and get a high-quality and safe load is to attend aqua aerobics classes, where an experienced instructor will help you to properly work out the muscles.

It is this approach, which includes training with an instructor and regular training, will give the fastest effect for weight loss.