Nowadays, there are many sets of exercises that help to lose weight and strengthen muscles. But beyond that, I want gymnastics to develop grace. After all, this is one of the female virtues. And there is such gymnastics! She's called bodi ballet. Classes body ballet not only make the figure fit, but will become an ideal prevention for the spine.
Body ballet: benefit
The appearance of body ballet is the merit of Lotta Burke, who on the basis of her ideas invented the whole program "Legs of the World Standard", which includes elements of ballet classics. The idea was immediately picked up around the world. Today among the services of fitness clubs you can see "body ballet training". What is special about such gymnastics?
And the features she has more than enough:
- Body ballet is a kind of dance that allows you to develop a sense of rhythm and hearing. After all, training goes to melodic music, and movements are akin to this ballet.
- Imagine a classic ballet. After all, this is not only a graceful dance, but also a great load for all muscle groups. The movements in the ballet are based on rocking, which trains the muscles no worse than any aerobics.
- Uniform load distribution allows you to lose weight. Body ballet slimming is considered even a better tool than power loads.
- Another undoubted advantage is the benefit to the spine. As you remember, in classical ballet it's important to keep your posture. So during ballet trainings, you get used to keeping your back straight and strengthening your muscular corset.
- The training itself is very quick and you do not feel tired, because you can say that you are dancing.
Practice shows that body ballet is almost the only kind of gymnastics that has such a multifaceted impact on our body.
Basics of ballet
You can do such a useful gymnastics yourself. Nowadays, there are many video courses that will help you master the ballet at home. But many prefer to trust professionals. So that you do not choose, the principle of training will not change.
To begin with, it will be necessary to emphasize the sharpening of the basic movements, of which the ballet consists: batman, plie, and others. Here the emphasis is not only on muscular load, but also on aesthetics. In the second part of the training you will learn how to create dance bands from the learned movements. Dancing in front of a mirror for melodic music can not only stimulate the process of burning fat , but also distract you from everyday vanity.
Body ballet for beginners can learn from the first training. Fitness coaches recognize ballet ballet as an ideal means for women to make muscles elastic, graceful movements, and posture - even.