Kundalini Yoga for women is a chain of physical and spiritual activities, the goal of which is self-improvement, achieved through unlimited human potential.
Many scientists believe that the reserves of the human body are unlimited, so we are able to self-heal, grow spiritually and achieve true happiness. Also, kundalini yoga exercises help to improve the body due to constant loads on the muscles, thus, kundalini yoga is also suitable for weight loss.
Excess weight today is a problem for many. Of course, the state of the digestive and endocrine system, permanent stresses, which are systematically "jammed", can influence overweight. Influences the excess weight and sense of fear, which we try to reduce, subconsciously increasing the "protective armor" of unnecessary kilograms.
Kundalini yoga perfectly copes with all such factors. In this case, you affect the body immediately in several ways. By performing dynamic exercises, you accelerate metabolism, proper breathing normalizes metabolic processes in your body, and also balances the work of the hormonal system. Breathing practice and meditation save you from mental problems that are deep and often unconscious. As a result, you lose weight and normalize your peace of mind. Kundalini yoga complexes are suitable for all ages, and this is important when the task of weight normalization is.
What does kundalini yoga give?
Doing kundalini yoga, you will learn to regulate cravings for food. After all, gaining excess weight most often due to the fact that a person perceives food as the main source of positive emotions. The relationship between the sense of satisfaction and the process of absorbing food is fixed at the neural level. And in pursuit of pleasure, our body often goes into overeating, and if you add a sedentary lifestyle - extra pounds can not be avoided. The kundalini yoga instructor will help you to enjoy not from food, but from classes.
Kundalini Yoga: Contraindications
Kundalini yoga is quite a safe complex, but in some cases it's better to stop classes. So, if you have congenital heart disease, hypertension, epilepsy or alcoholic intoxication, it is better not to start training.
It is necessary to contact an instructor if you feel dizzy, low blood pressure, severe depression or severe psychological stress.