Many people know that parsley is a useful herb. But at the same time they overlook that the juice of this plant is not less valuable. Only buy it in the store is impossible, just cook by yourself, but this often does not have time. Therefore, it is not surprising that ordinary consumers are so little aware of the benefits and harms of parsley juice, as well as how to take it.
How useful is the juice of parsley?
This product has many useful properties, but it is especially worth noting the following:
- contains a record number of biologically active substances, is a valuable source of vitamins and trace elements;
- the composition contains rare essential oils, antioxidants and flavanoids;
- helps to maintain immunity in the period of colds and has a restorative effect on the body, recovering from the operation;
- strengthens blood vessels, heart, eliminates harmful cholesterol;
- has a diuretic effect, removes excess salts from the body;
- slows down the aging process;
- prevents the development of prostatitis in men;
- promotes the dissolution of stones in the kidneys and gallbladder.
However, it is worth noting that in addition to the benefits of parsley juice and harm from it, too, can be. And this must be remembered.
Harm to the juice of parsley
Like any other plant product, rich in various acids, parsley juice can cause irritation of the mucous membranes of the mouth, esophagus, stomach and intestines. Therefore, it is absolutely contraindicated for people with serious diseases of the mouth, the presence of sores in the mouth and lips, sneezing. Also it can not be drunk to those who suffer from chronic heartburn, gastritis with high acidity, other gastrointestinal diseases. Parsley juice can increase the tone of the uterus, so pregnant women to consume it is also highly discouraged.
It is possible to draw quite a logical conclusion that although there are many useful properties in the juice of parsley, the presence of contraindications is an occasion to seriously think about the possibility of its reception. It is better to consult with your doctor beforehand.
Features of the reception of parsley juice
To use the full benefits of parsley juice, you should use it correctly. The daily dose of the product should not exceed 40-50 ml. In its pure form it is not drunk, but necessarily mixed with other vegetable juices, for example, carrot or beet. You can dilute the juice of parsley with boiled water. Take a drink should be before eating - about half an hour before the start of the meal.