Contrary to information that is actively disseminated by unscrupulous traders on the Internet, green coffee is not a tool that helps in itself, without diets and sports. It is, rather, a successful addition to the complex, which allows you to achieve the goal much faster. Let's consider in more detail how to lose weight with green coffee.
Does green coffee help to lose weight?
After reading a large number of reviews on the Internet, there is one fair question: why do some lose weight from green coffee, and others - not? The case can be in the dosage of coffee, in the person's diet, and in his physical activity. If you eat right, from time to time, give your body physical activity and drink green coffee - you will lose weight. But if you use green coffee as an addition to cakes, candies and baranochkam, then you will hardly notice the effect. This drink can enhance the result of other actions aimed at reducing weight, but without them it will not bring an effect.
How to lose weight with green coffee?
The simplest way to lose weight with green coffee is to drink the drink in parallel with a diet based on the rules of healthy eating. Consider an option in which there will be a restriction on three types of products: sweet, floury and fatty. Food will be divided, that is, it is necessary to eat 5-6 times a day in small portions.
The approximate ration in this case will be as follows:
- Breakfast: 5 tbs. spoons of salad from sea kale and 1 egg, half a cup of green coffee.
- The second breakfast: an average apple, half a cup of green coffee.
- Lunch: a standard portion of any soup (except for fatty: saltwort, etc.), a piece of bran bread, half a cup of green coffee.
- Afternoon snack: half-cups of low-fat cottage cheese, half a cup of green coffee.
- Dinner: a portion of fresh or stewed vegetables, a piece of meat / poultry / fish 100 gr
(the size of a standard deck of cards), half a cup of green coffee. - One hour before sleep: a glass of skimmed yogurt, varenets, ryazhenka or yogurt.
With such a diet, you will lose weight very effectively and quickly. All the salt of the fractional food is that it allows you to maximize the metabolism. Every time you eat, the metabolism is included in the active work, but as a result of overeating, metabolism, on the contrary, slows down, because in the maximum mode it simply can not process large amounts of food. For a change in the diet, you can change the appearance of cabbage for breakfast, change the vegetables and protein component for dinner and the type of soup for lunch. In addition, instead of an apple you can always eat other fruits.