Most often in gardens, orchards and cottages there is a traditional red raspberry, but gardeners who prefer delicacies grow an unusual black raspberry, which in appearance looks more like a blackberry. At present, a number of scientists believe that this type of raspberry is even more useful than the ordinary.
The Benefits of Black Raspberry
The main plus of black raspberries is the abundance of antioxidants in its composition, which not only supports the youth of every cell of the body, but also protects against the development of cancerous growths.
In addition, raspberries are a complete vitamin complex: it contains B1, B2, PP, C, folic acid. In addition, raspberries are rich and minerals such as potassium , copper, iodine. Pectins and carotene allow raspberry to positively affect the appearance of the skin - which is not to say about many other options for dessert.
Regular use of raspberries strengthens the body's immune defenses, protects cells from aging and improves the general condition with anemia. Raspberry is also used as a laxative for constipation.
Also known are the strong sweatshop properties of raspberries - it is taken for colds not only because of the impact dose of vitamin C , but also because of its effects, then slags and toxins leave.
Caloric content of black raspberries
100 grams of black raspberries account for about 72 kcal, most of them being carbohydrates. If you have a question, is it possible to raspberries on a diet, know that everything here depends on the diet. If you have a low-carbohydrate, low-calorie diet, it is undesirable to include such a product in it.
If the diet is low-protein (carbohydrate), you can sometimes use black raspberries. For example, if you replace a cake or other high-calorie sweetness with black raspberries, this will be a clear plus for your figure. But it is better to replace it with an ordinary, red raspberry - there are only 42 calories in it, and it will not so much interfere with the process of weight correction.
Black raspberry - good and bad
Harm Raspberry can bring only to those people,
- ulcer;
- gastritis;
- gout;
- kidney disease;
- urolithiasis disease.
The constant use of raspberries during pregnancy can provoke the appearance of an allergy in a child, so at this time a woman should eat it limited, not more than half a glass a day.