Lavash is a flat cake made from wheat flour, which in many Caucasian countries is a traditional bread product. We consider the most popular Armenian lavash , it is very thin and is often used for making cold and hot snacks with various fillings.
Armenian lavash has an undeniable dietary value, because it does not use baker's yeast for its shelf life and nutritional properties higher than that of regular bread.
The composition and calorific value of Armenian lavash
The nutritional value of Armenian lavash includes:
- proteins - about 9 g;
- fats - 1-1.2 g;
- carbohydrates - 47-53 g.
For all who follow their figure, observe a diet and control their diet, the important question is how many calories are in Armenian lavash. An important factor is the nutritional value of this bread product.
The energy value of this product depends primarily on the grade of flour, and the nutritional value - from compliance with production technology and proper storage. Caloric content of thin Armenian lavash with the use of flour of the highest grade is 240-275 kcal in 100 g.
It is important to note that the nutritional and useful properties of pita bread are preserved only on the condition that you purchase a freshly baked product. Frozen flat cakes, which are delivered from faraway regions, lose almost all their benefits.
The dietary value of lavash lies in the high content of such important components for healthy nutrition:
- in pita bread contains mineral salts of sodium, potassium, phosphorus, magnesium, calcium, zinc, iron, copper, selenium and manganese;
- vitamin composition includes choline, vitamins K, E, PP, group B (B1, B2, B5, B6, B9);
- among nutrient
ingredients of pita bread are unsaturated fatty acids, mono- and disaccharides, dietary fiber.
For people who are overweight and who do not have the opportunity to refuse the use of bread, lavash is the best product for replacing traditional bread. Calories in Armenian lavash do not have a significant effect on the weight of a person, mainly because it does not contain yeast. In any case, do not forget about the moderation and diversity of the diet. Combining lavash with products such as cottage cheese, vegetables, greens, lean cheese, meat and fish, you can make a tasty and healthy diet menu.