Sudak is a representative of freshwater fish and lives mainly in clean water reservoirs enriched with oxygen. This fish is appreciated for a relatively small number of bones and tasty meat. In addition to general nutritional properties, the main benefit of using it for food is the increased content of unsaturated fatty acids and vitamin A. Calorie content of pike perch varies depending on the method of its preparation.
Caloric content of baked pikeperch
Baking pike perch on an open fire or in foil in the oven, you will get the most benefit. Its caloric content per 100 grams is only 84 kcal, that the adherents of a balanced and healthy diet plays into the hands. Because of its low caloric value, dishes from this fish in baked form are advised to be used by dieticians. Particularly pike perch becomes indispensable for low-carbohydrate diets, as carbohydrates are completely absent.
Calorie content of fried zander
In the process of frying, the calorie content of pike-perch is doubled and is 180 kcal, so it is better for people who want to lose weight to refrain from this fish, cooked in this way. The rest will be able to enjoy the wonderful taste of this fried fish with the addition of various sauces.
Caloric content of boiled pikeperch
For dietary food, pike perch is also suitable for boiling. On average, it has about 96 kcal. Per 100 grams of protein product in it is 20.5, and fat is only 1.2. In addition to its calorie content, pikeperch meat is also extremely useful. At least 8 needed by the body, but not produced by him independently of the amino acids found in the meat of this fish.
Caloric content of smoked pikeperch
With regard to smoked pike perch, you need to be extremely careful with it, because it is not subjected to sufficient heat treatment, as a result of which it can provoke the development of helminthiosis in the human body. In addition, it accumulates carcinogens, so a smoked pike perch with a dietary product certainly can not be called.