Slagging of the body is expressed in a constant malaise - an awakening with a "pig iron" head, weakness in the legs and heaviness in the stomach. Our skin is an indicator and an excess of toxins is manifested in a dull, gray complexion, rashes, pustules and spots. The hair and nails start to look bad. Let's figure out how to cleanse the body of toxins and toxins.
Cleansing the body with the help of herbs
This problem arose long ago, therefore, mankind has found many ways to solve. Ancient sages cleansed the liver, intestines, kidneys and joints with medicinal herbs. Infusions and decoctions, powders and mashing were prepared according to a secret recipe. Today, it is easy to find herbs and fruits that purify the body of toxins and toxins.
The list of medicinal plants opens the most common nettle, a weed that grows rapidly in yards and gardens. You can use both fresh and dried leaves of nettle.
It will take:
- nettle - 1 tbsp. l .;
- boiling water - 1 liter.
Preparation
A small bunch of young shoots or a tablespoon of crushed leaves is poured with boiling water and infused for 10-12 minutes.
The resulting tea can be drunk throughout the day. So you clean not only the circulatory system, but also the kidneys, liver, joints. The course of reception of a tea drink from a nettle can last till half a year, then it is necessary to make a break for 1-1,5 months.
Tea from the dogrose not only improves immunity, but also cleanses the kidneys and blood vessels from perennial slag. Rosehip removes spasms from the musculature of the internal organs and due to this toxins easily go out. Leaves of raspberries, blackberries, currants not only improve the taste of tea, but also clean the liver.
How to cleanse the body of toxins with folk remedies?
One of the simplest, affordable and effective ways of cleaning is with the help of oats. This culture has a lot of useful properties, but it is oat broth that can cleanse the internal organs from the perennial slag layer as quickly as possible. Especially valuable is the decoction of oats for smokers, because withdrawing nicotine and its remains from the body is very difficult.
It will take:
- purified oats - 150-180 grams;
- water - 1,5-2 liters.
Preparation
To get a drink, take the purified oats (whole grains, but without the upper husk), pour with plain water and put on the fire. After boiling, hold on for another 35-40 minutes, constantly interfering. Cool and strain well.
To drink a decoction of oats need small portions (not more than half a glass), but often - 5-7 times a day.
In the list of products that purify the body of toxins and toxins, water also enters. Thaw, boiled, mineral - choose any option, based on the possibilities and personal preferences. Excellent results on weight loss, normalization of joint flexibility (dissolution of salts) gives ordinary boiling water.
The instruction is extremely simple - start your day with a glass of boiling water. Drink it slowly (although in another way it will not work), 15-20 minutes before breakfast. The main condition - in the duration of the course, it is necessary to withstand 6 months, otherwise the treatment loses its meaning.
How to cleanse the body of toxins and toxins with drugs?
To purify the body of toxins, it is not necessary to resort to traditional medicine, pharmaceuticals are also successfully used in case of metabolic disruptions. It can be:
- lactobacilli;
- enzymes;
- sorbents .
But it is better to consult a doctor (therapist or gastroenterologist) for recommendations.
Having made a decision to purify the body of toxins and toxins with drugs, many do not know from which body the treatment should begin? First and foremost, help is needed for the intestines, because constantly processing food of varying quality, it suffers most. Proper nutrition in combination with drugs and medicinal herbs will improve the health status at any age.