Some girls, not having time to go to the gym, are interested in how to pump up the back of the house. Many make a big mistake, forgetting to include in their complex exercises for this part of the body. The pinned back not only ensures proper posture , but also makes the body proportional, and beautiful. More exercises allow you to get rid of back pain, from which a huge number of people are suffering.
How does a girl at home pumping his back?
There are many different exercises that are suitable for home use. To achieve the result, it is necessary to do several approaches 10-15 times. Gradually, the load can be increased.
- The "Boat" . We offer to perform this exercise in several stages. Place on your stomach and tear off the chest and legs from the floor, pointing your hands along the body. Drag your hands to your legs, stretching even more in your back. After that, pull the arms forward and fix the position for 5 scores. The next step is to grasp your ankles and, pausing for a few bills, swing back and forth. During the exercise, you need to keep your feet on weight.
- Dumbbell cultivation in slope . If you are interested in how to pump a girl back, then pay attention to this popular exercise, for which you need to prepare dumbbells. Stand up straight, placing your feet on the width of your shoulders, bending them slightly in your lap. The body tilt forward about 60 degrees, without bending in the back. Take the dumbbells in your hand and hold them in front of you, bending slightly at the elbows. The task - put your hands apart and take your shoulder blades. Considering that the elbows should be pointed upwards.
- Boxer . The starting position is identical to the previous exercise, only one hand is to be pulled forward, and the other to be pulled back. Hands must form one line. The task - change the position of the hands, fixing in the points for a few seconds.
- The Swallow . Finding out how the girl to pump up the back of the house, I would like to mention this universal exercise, for which you do not need additional equipment. It is worth noting that the "Swallow" will allow you to quickly straighten the posture. IP - stand on all fours, putting your hands under your shoulders. The task is to pull the right hand forward and take the opposite leg back. It is important to fix the body in a straight line for 5 seconds, and then, repeat the same with the other side.
It is not difficult to pump a woman back, because the exercises are available and you just need to exercise regularly, not forgetting to load other parts of the body.