What exercises need to be done to lose weight legs?

Slender legs always attract the views of others, but not many can boast of them. To achieve good results will have to make a lot of effort.

Of great importance are physical loads that allow you to get rid of excess fat and pump muscle.

What exercises need to be done to lose weight legs?

There are many different training options, so everyone can find the right direction for themselves. Let us dwell on the most accessible and simple exercises:

1. Makhi . Stand by the chair and grasp the back. Raise the leg first forward, to the thigh level, and then retract. After that, lift the right first and then the left leg to the side. Begin with 10 repetitions with each leg in 3 sets.
2. The falls . This exercise, to lose weight legs, is very popular, because it gives good results. Stand straight so that your legs are shoulder width apart. Take a step with one foot and at the same time sit on the knee, until a right angle is formed. The other leg should remain stationary, but the support moves to the toe.

It is important to know how to squat to lose weight, since this exercise gives good results. The legs should be placed on the width of the shoulders and when exercising the heel should not come off. Squat should be slow, so that the tension in the muscles is felt. It should be lowered until a right angle is formed in the knees, and they should not pass over the toes of the foot. You need to inhale, dropping down, and breathing out while climbing. Do not do more than 25 repetitions. To achieve good results, it is worth doing at least 3 approaches.

Another urgent topic is how to jump on a rope to lose weight. This type of cardio training is the most affordable, because you only need to have a rope that matches your height. During the exercise, the legs should be slightly bent at the knees and only the toes of the feet should touch the ground. Ideal program: within 5 minutes. It is necessary to perform 1 jump per second, then within 15 minutes. the pace increases and in a second you need to do 2 jumps, and to finish the training is again in a slowed pace.