Despite the fact that "wards" Anita Lutsenko achieve the most enviable results in losing weight, she herself advises to be guided by simple, unintended weight loss rules. The same goes for the main problem of women - how to clean the stomach , and Anita Lutsenko has an answer to this question.
Figure
If you are prone to deposition of fat in the abdomen, and, exercising daily with Anita Lutsenko, or without, still do not see your flat stomach, the problem in nutrition, and nothing else. The whole problem is that you eat white bread, sugar, sweets, and do not want to stop it. But Anita Lutsenko says that it is not so necessary to stop eating sweet, how important it is to know when to do it.
After training, your fat reserves will be spent, if at that moment you eat something, the splitting of your fats will stop, the body will take for the eaten. That's why, if you really want to eat sweet and forbidden, do it after a workout so that the food is not put aside, but was absorbed by the heated metabolism .
Exercises
Training for the belly Anita Lutsenko - it's not always the usual lessons for us at the press. Anita says that in exercises you need to know and correctly allocate the order, and duration, and, of course, relevance. For example, for a flat stomach, less popular "exercises" in the people will be very useful - the posture of the bar, vertical flops and flies with legs diagonally, as well as cardio.
Not kilograms, but centimeters
The most, perhaps, the main thing, as Anita Lutsenko says, it worries less about the figure on the scales. You can weigh 100 kg, but in volume look just fine. At the beginning of your weight loss, weight will be lost swiftly - this will drain the water, then you can even gain from muscle mass. But the "losing weight" is more important than the reason for the set and reset, but the figure itself. Anita believes that it's much more important to measure your waist, hips, arms - you will lose 1 cm per week, regardless of weight.