What can give you exercises for breasts with dumbbells? A tight, raised chest that will rest on a more developed pectoral muscle. Breast size no manipulation, except plastic surgery, can not change, so if you want to make a triple of your deuce - you know, this will not help you. But a few to lift the chest, bring it into the tone - the probability is there. At the same time, it is important to perform exercises to strengthen the muscles of the chest slowly and smoothly, so that the pectoral muscle is increased.
- Power exercise on the chest. Stand up straight, legs shoulder-width apart, in hand - dumbbells, arms raised in front of him, bent at the elbows, elbows looking to the sides. Carry out the movements as if you were swimming: take your hands forward, straighten them, spread them apart, bend at the elbows and return to the starting position.
- Basic exercise on the chest. Stand up straight, feet shoulder-width apart, in hands - dumbbells, hands along the body. Exhale and raise your front arms in front of you to the level of the chest, on the inspiration - gently take the starting position. Fix the body, move only hands.
- Exercise to strengthen the chest. Lie on your back, legs bent at the knees, hands with dumbbells by the head. On inhalation, raise and lower hands together at the level of the abdomen, exhale smoothly back to the original.
- Lie on your back, bend your knees, hands straight to the sides, in your hands - dumbbells. Inhale, cross your arms, exhale and return to the starting position. When crossing, make sure that one hand and the other hand are at the top.
- Exercises for the chest with dumbbells. Lie on your back, legs bent at the knees, put one hand from the dumbbells along the body, put the other hand behind the head. Inhale and smoothly change
hand in places, exhale and return to the place (do the "scissors" with your hands). - Exercise on the chest at home. Lie on your back, legs bent at the knees, hands with dumbbells along the body. Inhale, slowly raise your hands and lower them by the head. On exhalation smoothly return to the starting position.
- Lie on your back, legs bent at the knees, hands straight in front of you, at an angle of 90 degrees to the body. Describe with your hands a full circle, first winding your hands behind your head, then spreading to the sides, and then - connecting at the abdominal level and returning to the starting position.
Repeat the complex of exercises for breasts for women in 3 sets of 15-20 repetitions three times a week, and the results will not be long in coming!