You need to train as often as you brush your teeth. And the relationship is the same: brush your teeth - rarely visit the dentist, perform daily exercises for weight loss - do not suffer from excess weight.
Of course, the best set of exercises for losing weight - these are the exercises that you are able to perform daily, otherwise, the effect will be miserable. In such a complex should enter the exercises for all muscle groups, and above all, a full workout .
Exercises
Pay attention to the daily complex of exercises for weight loss, as well as the fact that you can do with your hands even without dumbbells.
- Feet together, stretch the crown up, spread your shoulders, knead your neck - the inclinations forward-back, right-left.
- Shoulders - up and down. Shoulders spin around and back and forth.
- Squat, coccyx forward, palms back by the hips, round the back, chin pressed to the chest. We reach out, hands into the castle, we bend. Repeat several times.
- We round the back, bend our knees, move our hands forward, then bend in the back and take our hands back.
- Inhale - we raise our head upwards, on exhalation, the vertebra behind the vertebra go down, rounding the back. We bend our knees, palms on the floor, then with the vertebra behind the vertebra we spin up.
- Feet together, the press is pulled up, hands in fists, we press hands to ourselves, pulling fists as far as possible back. Inhale, elbows forward, exhale - elbows back.
- We lift hands upwards, palms forward, on exhalation, resisting the air, we lower our elbows down to the ribs.
- Hands out to the side, palms up, we press our elbows to the ribs, we deduce our fingers on the inhalation, we stretch our arms as much as possible on the sides. We work with our backs!
- Hand aside, the pelvis forward, push hands back.
- Expand the palms down, we do the mahi - up and down. We put our hands on the resistance to the level of the shoulders.
- On exhalation, hands squeeze the air, lowering them down, turn the palms back. Push backwards with the inside of the hands "air". The shoulders - straight, the press will pull the pelvis slightly forward.
- Without changing the IP, we connect the thumbs on the exhale, then we raise our hands.
- We take our hands in the lock and fix the tension in our hands, strengthening it, lowering our chin on the chest.