The Tabata system is designed for those whose schedule is timed for seconds, and the time for training is in the most optimistic version - 5 minutes a day. But scientists have proved that in 5 minutes you can burn fat (only if you really want to).
Exercises for weight loss Tabata were developed in Tokyo, the Institute of Fitness. Fat-burning exercises should be called not Tabata, namely Tabata, because the system received its name in honor of the "pioneer" - Izumi Tabata.
The essence of the exercises of the system of Slimming Tabat - to burn fatty deposits, including, and cellulite , in the shortest time and, of course, without prejudice to health.
Rule of Exercise:
- 20 seconds - we work;
- 10 seconds - rest;
- perform 8 rounds.
Exercises
- Legs shoulder width apart, hands along the body. Highly bouncing and alternately raising feet to the buttocks, raise and lower hands. The trajectory of the exercise is up and down, working at a very fast pace for only 20 seconds.
- We rest - we walk actively.
- IP - crouch, legs wider than shoulders, socks look forward, arms outstretched in front of the chest and joined by palms. On exhalation we begin to actively do the "sumo" exercise - we raise one by one, then the left, then the right leg, bent at the knee as high as possible.
- We rest - steps in place.
- Jumping "scissors" - legs and arms apart, then legs together, arms crossed in front of you. We move as much as possible!
- We rest - we walk on the spot.
- The legs are wider than the shoulders, we take dumbbells in our hands, we perform the bench press - we squat, hands with dumbbells lift over the head, straighten the legs, arms with dumbbells bend at the elbow.
- We rest - we walk on the spot.
- Execute exercise 1 at an even more active pace.
- We rest - we walk on the spot.
- Execute exercise 3.
- We rest - we walk.
- Execute ex. 5
- We rest - steps.
- Execute exercise 7.
- We rest and we perform 6 more laps.