It's no secret that every year in our civilized society there are more and more obese people. Of course, effective diets and trainings also appear more and more, because progress does not stand still. It seems incredible, but ingenious experts have thought up how it is possible to lose weight intensively with the help of the most ordinary air!
How do breathing exercises work?
A new method of "air" weight loss is called oxysase , exercises for it can now be found without problems. Founded this amazing system by Gil Ronson, this lady and now claims that it is realistic to remove weight without hard diets and brutal training, simply by using the breath! It turns out that our lungs are capable of more, we breathe, but do not use their resources to the full, breathe too little air. The more air we inhale properly, the faster our fat cells will be burned, and the faster the slim waist will be.
Here, on such principles, the whole miracle method of oxysize is constructed. Exercises for the abdomen, waist and other parts of the body are designed in such a way as to make different muscles work.
Those people who have already achieved amazing results of weight loss with the help of this system, note a lot of its advantages and advantages:
- training is static breathing exercises, they can be done anywhere, you do not need money, coaches, sports uniforms;
- one training "steals" only fifteen minutes of time, so that even the busiest people can train themselves;
- no matter the weight of a person, his age, health, social status, available sores - everyone can do it;
- you can remove immediately and fat, and hated cellulite , calories burned very quickly;
- the appearance of a person is improved, his skin becomes fresh, becomes more taut;
- blood circulation improves, muscles become stronger.
Oxisize - a set of exercises
So, next we give you the basic exercises of the technique of oxysize. Exercising for fifteen minutes a day, you can note the first results after a month. The breathing technique needs to be perfected.
The action is basic: stand on the floor, strain the priests and the press, take a sharp deep breath with the nose, push the pelvis and inflate the belly. At the same time, you should stretch your lips. Deeply inhaling, one must inhale sharply three more times, pull up the stomach immediately. Then, sharply, through the mouth to exhale, the muscles are still compressed. The lips are closed at the same time. To empty the lungs completely, you need to exhale sharply an additional three times. The tummy retracts more and more intensively when exhaled.
Oxisayz exercises (for the waist, abdomen, thighs) will consist of just muscle tension (extremely strong) and four breathing exercises. They should be done as a single thing - breathing in, then three dovdocha, exhalation, immediately three before. They are like a single repetition, after which you can relax.
- The main position is a rack with legs set shoulder width apart. One hand should be lifted straight up and stretched with all its might, while doing a respiratory repetition once. Then you have to lower your hand, and repeat the same thing with the other hand.
- The second exercise - it is necessary to put the legs wider, hands to fasten behind the back in the lock, it is strong to stretch. Next, you should do four cycles of breathing and lower your hands.
- Exercise the third, helping the hips and waist - to become tightly pressed against the wall with your back, legs to push forward inches to six or seven, and hands to close in front of him, more precisely, in front of the chest. Do a breathing repetition once.
- To stand in front of a stable chair, put it out with your feet. While sticking to the back, bend the legs slightly in the knees, strain the buttocks, do a respiratory repetition.
- Holding on to the chair again, lift the leg back, pull the socks. Pop, strain, repeat, repeat with the other leg.
These simple but extremely effective exercises will really help to become slimmer, you just need to work on them every day, breathe properly, and the result will not be long in coming.