From the pages of glossy magazines star mums look at us, which, it would seem, did not have time to get out of the maternity home, as they already lost weight and pumped up their lost stomachs. However, doctors warn: safe weight loss after delivery during feeding means a loss of not more than two kilograms of weight per month. Otherwise, lactation can be interrupted, which will greatly harm the baby at the earliest stages of life. But these two kilos are worth their weight in gold. So, let's get to the point!
We exclude "uselessness"
Your rapid appetite, of course, due to breastfeeding, but lactation also takes on calories , and quite a lot. Do not eat fat, because ostensibly, it will make your milk more nutritious. From the diet should be deleted all that is not useful and necessary for the baby, and also hurts the process of losing weight:
- white flour and sugar - no use, only calories;
- fried and fatty - you need fat, otherwise the nervous system (and it's already shaky) will be upset, but it happens not only in roast pork, but also in fish, olive oil and nuts;
- semi-finished products and preservatives - from them, not only excess weight is typed, but also an allergy in the newborn;
- soda and packet juices contain a lot of sugar, replace them with fruit drinks, compotes and clean water;
- we observe the principles of fractional nutrition, so we also normalize our metabolism.
Motion
Tell how to lose weight when breastfeeding and not to mention physical activity is impossible.
No matter how busy you are with the new pleasant troubles, absolutely every woman can find 15 minutes to charge, and playing with the baby can be frolic, training with him. In addition, both children and their mothers are recommended to walk in the fresh air. And if you observe all the above types of physical activity, kilograms, believe me, will begin to melt.