Everyone struggles with excess weight in his own way: someone gets up light, not dawn to catch a run, someone "occupied" the bar in the courtyard, well, the most advanced buy season tickets to the gym . There are also those who want to move this gym to their home. On how to properly select home weight training machines and tell you today's article.
Cardio or weight?
Experts in spite of louder advertisers argue that for weight loss, a person is quite enough to load his own weight and additional free weight. This means, simply put, that for your needs the usual dumbbells are suitable. However, to get rid of the hated fat, you need, first of all, cardio-loading.
The best home cardio weight loss machine is the one that you can practice for more than 20 minutes. This minimum is necessary in order to get rid of glycogen and begin the splitting of fats. The most popular cardiovascular equipment:
- Treadmill;
- a bike;
- ellipsoid;
- stepper;
- rowing machines;
- mini trampoline.
If you do not have a trainer who will pick up the simulator for you, go to the store, do not listen much to the "objective" opinion of the sellers and test all the above mentioned machines. Choose the one that is most comfortable.
Stomach
Usually the most fashionable Ab Rocket is offered as a home belly slimming machine. In fact, with excessive weight, it will be ineffective, because in isolation muscles consume too few calories and fat on the stomach,
- fitball;
- a rug and exercise on it;
- bench for the press;
- elliptical trainer;
- rowing machine.
Well, if you are already dying from boredom on the above projectiles, then, of course, you can aggravate the process on Ab Rocket.