Flax seed for weight loss

In ancient times, our ancestors used to eat flaxseed, but they did not know that it helps to lose weight.

Information about flaxseed for weight loss

1. To feel the positive effect of seeds on yourself, it is recommended to eat 2 tablespoons daily. spoons.
2. In order not to lose useful properties, store flax seeds for weight loss in a freezer.
3. To prepare different bakes, ground seeds can be used, which ideally replace flour. Thus, you will get not only tasty, but also useful pastries.
4. Seeds in small amounts can be added to different dishes, so you will introduce this product into your diet .
5. To get all the benefits from flax seeds, they need to be ground into a powder.
6. Do not forget to drink plenty of water, at least 2 liters.

The Benefits of Flax Seed for Weight Loss

1. The composition includes vitamins and microelements, which improve the work of the whole organism.
2. The acids that are in the seeds prevent the appearance of cancer cells and strengthen the immune system .
3. The composition also includes fiber, which absorbs harmful substances in the body and displays them, and also reduces body weight.
4. Omega-3 acid helps to lower cholesterol and improve heart function. And also seeds are excellent prophylaxis in the occurrence of heart attacks, stroke and thrombosis.
5. Flax seeds strengthen the effect of antibiotics, which is important for diabetics.
6. In flax there are lignans, which have anticarcinogenic and anti-allergenic properties.

Application of flaxseed for weight loss

To lose weight with the help of this tool there are a huge number of recipes, here are a few of them:

1. Option number 1 , its duration is 3 weeks. It requires ground flaxseed and low-fat kefir. Every day during the first week it is necessary to take 100 g of kefir and 1 teaspoon of flax. The second week is the amount of kefir too, and flax needs 2 tsp. The third week - the amount of necessary flax is 3 tsp.
2. Option number 2 , last 10 days. It is necessary to prepare a special broth: take 1 tbsp. spoon and pour it half a liter of boiling water. Put the broth on a slow fire and cook for 2 hours, just do not forget to stir occasionally. The obtained broth is consumed 3 times a day.
3. Option number 3 , a permanent recommendation. Losing weight with flaxseed, perhaps if you add it to food, use 1 tablespoon daily. spoon. Add it in the first, second dishes, as well as salads and even in desserts, as the ground seed perfectly replaces flour.
4. Option number 4 . Cook the jelly, which must be drunk before the main meal. The recipe is very simple, take an ordinary kissel and just add a couple of spoons of seeds.

Contraindications to the use of flaxseed for weight loss:

• problems with the stomach and intestines;
• presence of kidney stones;
• problems are female;
• pregnant women;
• allergy.

Flax Seed in Cosmetology

In addition to a positive effect on health and weight loss, seeds are used to improve the condition of the skin. More often all of them prepare masks for different types of skin to get rid of black dots.

The recipe for a mask for dry skin: take 2 tbsp. spoon, pour them 2 glasses of water and put on medium heat cook. As soon as you learn the porridge, turn off the heat and directly in a hot kind, put on your face, for this use gauze. Stay with her for 20 minutes, and then rinse with warm water. If you have dilated blood vessels, apply a cold mask. The effect will be fine, the skin will become soft and silky.