All people who are trying to lose weight, sooner or later learn about the important role that a plant such as flax can play in this respect. The seed of flax allows you to clean the stomach and intestines, normalize digestion, remove toxins and toxins. Enumerate the merits can be infinite. Consider what the porridge of flaxseed will give us.
Linseed porridge: benefit
Reasoning about the usefulness of linseed porridge, it is worth turning to the composition of the flax seed, from which it is prepared. This amazing product contains a huge amount of useful omega-3 fatty acids, which accelerate metabolism. In addition, the composition is very much useful for digestion of fiber and muscle protein.
If the excess weight is caused by malnutrition, slowing metabolism or a sedentary lifestyle - linen cereal for weight loss will inevitably help in restoring the figure!
Caloric content of linseed porridge
Like all cereals, linseed porridge for weight loss has a high calorie content - about 312 calories per 100 grams. However, due to the swelling in water, the calorie content is reduced by about two to three times.
Linseed porridge: recipe
- There is nothing difficult in how to cook linseed porridge. The easiest way is to buy a concentrate from a pharmacy or health food store and just mix it with water according to the instructions. Similarly, the porridge made of flax flour is made, it needs to be poured with water and stirred. It is appropriate to replace the water with kefir.
- Half a cup of flax seed in the evening fill with warm water, cover and put in a warm place. In the morning, chop the porridge with a blender. For taste, you can add any greens or lemon juice.
- Linseed porridge with wheat germ is prepared similarly, only at the end add
sprouted wheat grains. They can be bought ready or grown the most in just a day. From this porridge will become even more useful and tasty.
Replace linseed porridge with breakfast and dinner, and for lunch, eat soup. Have a snack with vegetables and fruits. This approach to nutrition will allow you to lose weight at a fairly fast pace.
Do not forget about the need to observe a reasonable approach, do not eat excessive amounts of sweets and fruits, and your weight will decrease to the optimum at a fairly rapid pace. Having achieved the necessary results, eat on a balanced diet for at least one month, and it is better to follow the principles of healthy nutrition throughout life.