As you know, it is cardio workouts that are used for weight loss, and power exercises can give muscles a relief. In order to lose weight as quickly as possible, let's figure out how to properly engage and which exercises will be most effective.
Features cardio for weight loss
So, according to experts, the most effective cardio exercises for weight loss are running, riding a bicycle or an exercise bike , as well as jumping rope. The most calories in 10 minutes can be spent if you do jump, but, unfortunately, this workout gives too much strain on the joints, so it's better to choose the jogging or bike after all.
It is equally important to follow the general rules for building a workout. First, the lesson should begin with an easy warm-up, for example, 5-10 minutes of walking, and secondly, it is necessary to maintain a sufficiently high rate of running or twisting the pedals. Determine if the load is high enough, be guided by the fact that during the lesson you should have a hard time keeping up the conversation. And, at last, it is necessary to pump the training with an extension, it will help to relax the muscles. For example, lean forward, put your hands on the floor and straighten your knees, stay in this position for 20-30 seconds.
Effective cardio training for weight loss will only be when you are engaged at least 3 times a week for 35-40 minutes. It does not matter if you choose to run, or use an exercise bike.
If, for some reason, you do not want to practice these types of activities, you can also choose dances (better modern ones, as they pass at a faster pace, for example, hip-hop). By the way, experts believe that when carrying out a lesson, it is not important what movements you choose, but what pace you support and how often you spend time training.