Those wishing to become owners of a beautiful and flat belly are advised to pay attention to effective exercises on fitball. There are many exercises performed with this ball, from which you can make a complex suitable for home use.
Complex exercises on fitbole for weight loss
Exercise is recommended to be repeated 15-20 times and in several approaches. It is important to regularly increase the load, as well as change exercises, so that the muscles are not used and do not stop responding. It is important not to inflate the fitball until it stops.
Effective exercises on fitbole for weight loss of the abdomen:
- Twisting . The most famous and effective exercise, for the performance of which it is necessary to sit on the ball with your back, and put your feet so that there is a right angle in your lap. Cross the arms on your chest and twist. It is important to find a position that will help to keep the balance . To increase the load, it is necessary to clamp the towel folded between the knees.
- Bending the body . IP - put your feet on the ball, but with your hands you will rest on the floor, taking the position of the "bar". The task is to bring the fitball closer to yourself, bending the body to a 45 degree angle and placing emphasis on the socks. After that, go back to the IP.
- "Skier" . Accept PI, as in the previous exercise on the fitball for the abdomen, just put the feet on the width of the shoulders. The task is to carry the rides one way and the other, lowering your foot down, but not putting it on the floor. Please note that only the pelvis should be in motion. It is important to breathe at a normal pace.
- Pulling the knee . IP - stand in the bar, but only this time you need to put your hands on the ball, having locked them in the lock. The task - at a fast pace, pull the ball to the left or right knee.
- Complicated "bicycle" . At once I would like to say that this exercise is difficult to perform, but the result is magnificent. Place yourself on the floor, clasp your hands in the lock and lead him by the head, pointing your elbows in different directions, and between the feet, tighten the ball. Raise your legs up, and then, pull the elbow to the opposite knee.
- Skew torsions on the fitball . In this exercise for the woman on the fitball muscle stabilizers participate. On the ball, lay down your belly, stretch your legs and put your toes on the floor. Arms lead in the castle by the head. The task is to lift the upper part of the torso from the fitball and turn the shoulders to the left side, and then, return to the FE. Repeat the same in the other direction.