Anyone who has taken up his figure actively, strives to make the most of all activities, in order to expend more energy and quickly lose weight. In this regard, the question of how many calories burned when squats are very popular became very popular. This is one of the most popular exercises, which is available at home and in the gym. Many women use it daily to keep the mouths of the buttocks and thighs appetizing.
How many calories do squats burn?
At present, scientists have not derived an exact formula that would allow us to calculate the calorie consumption for squats. This is quite logical, because squatting alone will not bring your figure to the ideal anyway - it is better to include them in complex trainings to influence not one isolated group of muscles, but at once many.
Studying the question of how many calories are consumed when squatting, you can find a variety of figures. Considering squats as part of the gymnastics, you can calculate that depending on the pace and the initial weight, the energy consumption will be from 250 to 350 kcal per hour. That is, squatting 10 minutes, you will spend an average of about 50 kcal. This figure is easy to increase: just pick up dumbbells weighing 1.5-2 kg, and the consumption of calories will be about 60 kcal for 10 minutes.
Why are squats important for losing weight?
Squats, in addition to short-term burning of calories, help to build muscle mass in place of fat. Muscle mass itself burns more calories during life than fat, and the more muscles on your body, the faster the fat deposits will melt. Therefore it is so important to include sit-ups in your workouts. In addition, this exercise is really one of the best for maintaining the tone of the buttocks and improving their shape.