A beautiful embossed press is the dream of all women and men. To achieve this goal it seems, we need titanic efforts, but everything depends only on ourselves. A healthy diet, regular training, and a great desire to be transformed - these are the main assistants on the way to a beautiful body.
To keep the stomach always elastic and tight, an integrated approach is necessary in its formation. Therefore it is very important to know how to pump the lateral muscles of the press , because they are responsible for the beauty of the female waistline. There are many easy ways to pump up the slanting muscles of the press without attending expensive gyms and fitness clubs. You will get acquainted with them in our article.
How to pump a side press?
It is very important to remember that in this case the work should not be on strength, but on tension. That is, you do not have to withstand heavy loads, performing heavy exercises to pump the press and lateral muscles. After all, the main task here is to find not a broad and massive, but a refined and tight waist with a slightly outlined relief press.
Before you start swinging the side muscles of the press, you need a little "warm up". To do this, stand straight, placing your feet shoulder width apart, and raising your right arm up, make the torso bend to the left. In this case, the hand should be gradually transferred to the head. It is enough to execute 8-10 slopes in one direction, and as much in the other, raising and lowering the left hand. Then lower the case down and hold for 30 seconds.
Now we'll look at one of the simplest ways to start swinging a side press . Lay down on the floor on your left side, leaning your elbow on your forearm. The legs should be bent at the knee and slightly raised, keeping the right thigh over the left one. While in this position, completely level the feet, then bend back. The angle of flat feet to the floor should be around 45 degrees. Repeat the same, lying on the right side. During this exercise, you will feel tension in the area of the oblique muscles of the press, as a result of which the muscles are pumped up, and excess fat is burned.