Can I have apricots for pregnant women?

Many expectant mothers are often interested in the question of whether it is possible for pregnant women such fruits as apricots and peaches. Let's try to understand it and give an exhaustive answer.

What can be useful for apricots and peaches for a future mother?

The composition of these fruits includes a large number of vitamins and minerals. So, among the first it is necessary to note vitamin C, P, A. If to speak directly about the mineral components of apricot, then it is iron, potassium, silver, phosphorus, magnesium.

Such a composition of these fruits positively affects the health of the pregnant woman, improving the performance of her cardiovascular, nervous and immune systems. Juice from apricots is able to normalize the acidity of the gastrointestinal tract.

It should be separately said about the peach. This fruit is more juicy, it can quench your thirst. In addition, he perfectly copes with the manifestations of toxicosis, so often acts as a life-saving circle for women in the situation: eating 1-2 peaches, the pregnant woman quickly forgets what nausea is.

Despite the high content of sugars in it, the peach is considered a dietary fruit, so its consumption in moderate amounts does not affect the weight of the body of the future mother.

Can you eat apricots for all pregnant women?

In spite of the fact that there is a possibility to eat these fruits when carrying a baby, some nuances must be taken into account when using them.

So, in no case can you eat apricots on an empty stomach, tk. this can adversely affect the digestion process. In addition, do not immediately after drinking them to drink cold water, - the probability of diarrhea is high. Answering the question of women in the position as to whether it is possible to eat apricots during pregnancy, doctors call the following contraindications to their use:

Separately, it is necessary to say about the term of gestation. So, when answering the question of a woman, whether it is possible for pregnant apricots in the 3rd trimester, doctors advise to refrain from using them. The thing is that taking this fruit for food can provoke contractions and lead to premature birth, due to the content of ascorbic acid in it.

Thus, as can be seen from the article, apricots and peaches can be eaten during the carrying of the baby. The main thing is to observe the measure and fully follow the recommendations given by the doctor.